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7 Minute Workout -Home Fitness 1.1.4

20.9 MB / 10K+ Downloads / Rating 4.6 - 761 reviews


See previous versions

7 Minute Workout -Home Fitness, developed and published by Workout Center, has released its latest version, 1.1.4, on 2023-01-26. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.6, based on 761 reviews.

7 Minute Workout -Home Fitness APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.fitness.body.seven.minute.workout

Updated: 2 years ago

Developer Name: Workout Center

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 Minute Workout -Home Fitness on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.6
Total 761 reviews

Previous Versions

7 Minute Workout -Home Fitness 1.1.4
2023-01-26 / 20.9 MB / Android 4.0+

About this app

* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The 7 minute workout consists of only 12 exercises ,you can workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

FEATURES

- No workout equipment & just minutes a day
- No internet access needed. Work out anytime, anywhere!
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Notifications for daily workout
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 8 languages and you can easily change the language

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

New features

Ver 1.1.2:
- Add function remove ads
Ver 1.0.6:
- Add function share for Diet mode
- Fixed critical bugs
Ver 1.0.4:
- Add monthly workouts plans, from Tabata and Pilates to Fighter Fit.
Ver 1.0.2:
- Add new function custom plan workout
- Update multi language for function reminder

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.