Exercises for Women Application icon

Exercises for Women 1.0

16.7 MB / 1+ Downloads / Rating 5.0 - 1 reviews


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Exercises for Women, developed and published by pad studio, has released its latest version, 1.0, on 2017-06-26. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Exercises for Women APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.exercisesforwomen.padstudio

Updated: 8 years ago

Developer Name: pad studio

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Exercises for Women on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Exercises for Women 1.0
2017-06-26 / 16.7 MB / Android 4.0+

About this app

The best basic exercises for women

One-Arm Kickback
Place your left palm and knee on a bench. Hold a weight in your right hand and lift your right arm parallel to your torso. (A) Bend your right elbow to a 90-degree angle. (B) Slowly straighten your arm, pause, then return to the start position.

Close-Grip Push-Up
(A) Get on the floor in a push-up position, with your hands directly under your shoulders. (B) Keeping your elbows close to your sides, lower your body. Make sure to contract your abdomen and gluteals. Return to the start position.

App Permissions

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an app to access precise location.
Allows an application to read from external storage.