7 Minute Workout - Weight Loss Application icon

7 Minute Workout - Weight Loss 2.1.800019

94 MB / 1000K+ Downloads / Rating 4.8 - 59,120 reviews


See previous versions

7 Minute Workout - Weight Loss, developed and published by Lumowell - Ego360, has released its latest version, 2.1.800019, on 2024-01-22. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000000 installs. It currently holds an overall rating of 4.8, based on 59.120 reviews.

7 Minute Workout - Weight Loss APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.ego360.sevenminute

Updated: 1 year ago

Developer Name: Lumowell - Ego360

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 Minute Workout - Weight Loss on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.8
Total 59,120 reviews

Reviews

2 ★, on 2020-04-30
I had always rated this app 4 or 5 stars in my head since I have been using it. But at very critical moments, the app has started to hang in the middle of a session which spoils everything. This prompted me to rate and review it for the first time. Very sad.

5 ★, on 2018-09-29
Very well done! I went ahead and paid for the premium version, so I am reviewing that version. I love the animated examples, the tips during the workout, the voice coaching , the timers. The beginners workout is very doable for someone who is obese like me. However, as doable as it was I really broke a sweat! I also loved that it gives you the option to repeat your work out or stop, and then gives you a fitness tip at the end. I will recommend this app to my fitness class.

5 ★, on 2019-01-05
I thought the workout was pretty good. I have been using the beginners workout for a few days and it does not take long to start getting into shape . I have already lost 6lbs.and I go for a thirty minute walk each day (because it,s easy. I forgot to say that I am 74yrs. and I feel really fit. lastly if I can do this so can you. BH.

5 ★, on 2020-03-27
Very good app! I like the mact that it is mechanical and join you diring all the time of the exercise woth motivational quotes and advice!

5 ★, on 2020-06-22
Really like the ease of this app to use... And the animation to help motivate!

5 ★, on 2019-09-07
Yesterday my PE teacher introduces us to you.She said this will be helpful to lose weight and to maintain a healthy lifestyle.We all try a 5mins workouts on losing weight and burning belly fat.The video is good and the instructions are clear.There is a easier moves if you can't do, we all do the easier moves since we are all new to this. Guess what?I lose 1kg after doing this exercise. From now on I will keep on using this in order to lose weight and to maintain a healthier lifestyle. Keep it up!

Previous Versions

7 Minute Workout - Weight Loss 2.1.800019
2024-01-22 / 94 MB / Android 4.0+

About this app

High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario.

A fitness personal trainer to motivate and guide you.

A specific bodyweight workout designed to burn fat in the shortest time possible.

Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.

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The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI

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Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.

The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.

A fat-burning workout routine to firm up the body.

Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:

- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day fitness challenge workout

App by Ego360 for Lumowell / Lumofit project

New features

- New: Daily Video Workout (Youtube)
- New: Beginner Workout
- New: Basal metabolic rate
- New: Daily Calorie Needs
- New: Challenge Workout
- New: All Exercises List
- New: New Diet Generator (Pro)
- New: 4-Week Program (Pro)

App Permissions

Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows access to the list of accounts in the Accounts Service.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.