Treino de Pernas Application icon

Treino de Pernas 2.0

2.8 MB / 10+ Downloads / Rating 3.4 - 18 reviews


See previous versions

Treino de Pernas, developed and published by Doctor Apps, has released its latest version, 2.0, on 2020-08-28. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 3.4, based on 18 reviews.

Treino de Pernas APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.doctorapps.treinodepernas

Updated: 4 years ago

Developer Name: Doctor Apps

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Treino de Pernas on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.4
Total 18 reviews

Previous Versions

Treino de Pernas 2.0
2020-08-28 / 2.8 MB / Android 4.0+

About this app

Procura de um treino de pernas completo? Treino de pernas e glúteos completo para malhar em casa.
Descubra nossa aplicação e como ficar com pernas firmes.
Treino de pernas pra ficar legal!

Detalhes:
1. Musculação: Plano de treino de pernas para iniciantes e DICA PARA DESENVOLVER PERNAS (ouça o áudio)
2. Treino de pernas: Básico
3. Treino para glúteos
4. Treino de pernas sem equipamento
5. Os melhores exercícios para fazer em casa
6. Exercícios Potentes: Exercícios fáceis para definir as pernas
7. Treino de pernas com a fita TRX
8. Plano de treino com 2 circuitos
9. Diferentes tipos de agachamento para fazer em qualquer lugar: AGACHAMENTO SMITH (ouça o áudio)
10. Alimentação Pós-Treino: otimize os seus resultados! Alimentação para ter as pernas grossas pré e pós treino o que comer (ouça o áudio)
11. Estes são os erros de quem começa a correr: evite-os!
12. Costuma bocejar durante o treino? Saiba porquê!
13. Treinando PANTURRILHAS
14. Entenda como fazer o LEG PRESS de forma Correta!
15. Construindo Pernas de Aço
16. Pernas definidas e glúteos esculpidos. Qual o segredo?
17. Treino de pernas completo
18. Galeria de fotos com os exercícios antes e depois das pernas

Veja ideias sobre Treino para pernas e treino tonificador de perna.
Neste plano de treino para pernas poderá encontrar uma boa ajuda!

New features

Fix webview security vulnerabilities

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to set the wallpaper.
Allows applications to set the wallpaper hints.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.