About this app
Who needs a gym? Get in shape at home with Workouts & Plans with us.
Fitness helps you burn fat, build muscle, stay in shape, and what’s more, improve your health quickly and efficiently. In such a busy life, we don’t have a regular time and it is very expensive to bear gym expenses as well. We have built this app for fitness and makes you healthy. It won’t be hard for beginners and easy for pros, you can always find suitable workouts. This app included gym workouts for bodybuilding, exercise, and diet.
Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing.
Our App has different sections and here you can follow:
Workout Plan with Different Levels
Workouts plans provide daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
Features:
• 4 difficulty levels, suitable for everyone, men, women, beginner, and pro
• Fat loss workout, Build Muscle workout, chest workout, leg workout, arm workout
• Increases exercise intensity gradually
• More features you can see inside and come soon as well.
Multiple Exercises
This app will allow you to achieve great results, within a short period of time. Bodybuilding is an extensive database of exercises for every muscle, with a detailed description and video for each exercise. Our App provides workout plans for bodybuilding, powerlifting, and fitness. Our workout programs contain detailed information about Sets, Reps, Load, Speed, and Rest to help you reach your fitness goal. Workout at home or at the gym using our goal-oriented workout routines and training program
Features:
• Exercises with video support for every workout;
• A list of the most effective workouts for every muscle group;
• Text instruction with pictures for each exercise;
• Exercise database with new exercises added after each update;
• Ability to save and track data about your weight and the number of repetitions for each performed exercise;
• Exercises come with illustrations of the trained muscles;
• Interactive graphs for your workouts progress by performance, weight, and repetitions;
Diets Plan
Healthy Diet app is the simplest and most effective healthy eating & weight loss app. The primary goal of this app is to eat healthily and get fit. This app focused on health goals like daily calorie intake goal, diet plan & steps goal. We believe that if anyone completed their goals then he can definitely get a positive results for fitness. That's why we build this app. Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet. Sign up for FREE and start living a happier and healthier life today!
A low-fat diet, high calorie or low calorie, low carb, or high protein? This app helps you to find a diet suited according to your need.
Features:
• Attractive UI/UX interface diet tracker
• Gain full fitness through this diet plans app
• Budget-friendly shopping list of a healthy diet
• Doesn't require a lot of preparation - you will be eating regular foods like bananas, tomatoes, vegetables, juices, and meat.
• No complications - very simple set of instructions to follow
BLOG
We help folks build healthy habits. Ready to get a great start in 2021 and reach your health and fitness goals? The key to a successful year of movement comes down to understanding and planning. Our blog can help you to find the positives in difficult situations but to ignite growth as well.
Quotes
Finding it difficult to get the motivation for your gym workout? Get inspired with these motivational quotes which should help you the next time you're not quite feeling up to the challenge. Also here is some advice to Motivate Yourself to go to the Gym.
App Permissions
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to manage access to documents, usually as part of a document picker.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an app to use fingerprint hardware.
Allows access to the vibrator.
Allows an application to modify global audio settings.
Allows an app to access approximate location.
Allows an app to access precise location.
Required to be able to access the camera device.
Allows an application to read the user's contacts data.
Allows an application to read the user's calendar data.
Allows an application to write the user's calendar data.
Allows an application to read from external storage.
Allows an application to record audio.
Allows an application to write to external storage.
Allows an application to read or write the system settings.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to request installing packages.
