7-Minute Workout: HIIT Routine 1.3.9

Reviews

5 ★, on 2020-08-22
I tested 8 different 7 minute workout Android apps and this one is the best. It is lightweight (doesn't slow your phone), offers 11 alternative circuits and allows you to do multiple circuits. I like how removing adds only requires a one-time purchase and not a monthly fee like many others. Only improvement I can think of is a random circuit which still balances the muscle groups and strength/endurance exercises, but not a single other app had this either.

4 ★, on 2021-01-05
The app works great and i bought the full version in order to customize my workout. I would rate 5 stars if there will be an added feature where you can make multiple "playlists" where you add different workouts (for istance start with "stretching" and then "belly burn" + "chest killer" + "round butt") and they play one after the other automatically.

4 ★, on 2018-09-27
Good motivator, cool that you can create your own excercises (it's a pity you cannot add some animation to them) and routines, nice built-in exercises. One SUGGESTION: editing a custom routine should allow adding new exercises to it (and maybe duplication of the whole routine for alternative version creation) not just deleting and reordering.

4 ★, on 2020-08-08
First day using this app. Free version. When every exercise counts this app seems to capture it all. I chose the app because Iwanted to build strengh , fat burning as well as tone exercises . Due to bad knees, back and ankle. I wanted an app With little jumping but providing back strengthening With a choice of before and after stretching and a choice to complete 7 mins or to increase as many mins that I wanted which also includes times of rest.I will be using this app daily. Thankyou

5 ★, on 2019-09-26
I am 65 years, this is really helping me with keeping an exercise routine. Like having a well disciplined friend motivate you through the workout. I just start the application and do what it says and I am finished in under 20 minutes. Of course, you can easily change the number of sets and rest times to suit your individual fitness level and goals. Very happy with this app!

5 ★, on 2023-11-21
The best 7 minute workout app, I have ever been used.