Simple 5/3/1 Application icon

Simple 5/3/1 2.0

2.6 MB / 10K+ Downloads / Rating 4.2 - 84 reviews


See previous versions

Simple 5/3/1, developed and published by Crooked Queue, has released its latest version, 2.0, on 2017-05-29. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.2, based on 84 reviews.

Simple 5/3/1 APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.crookedqueue.simple531

Updated: 8 years ago

Developer Name: Crooked Queue

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Simple 5/3/1 on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.2
Total 84 reviews

Reviews

5 ★, on 2020-01-03
Simple, to the point, thank you. I agree with other reviews that you can make the images in the daily workout to be active check mark to track work done. Thanks again great work.

4 ★, on 2019-08-31
Having tried most of the 531 apps i can safely say that this is the best! This will easily achieve 5 stars when we have the ability to specify the assistance work description and weight.

5 ★, on 2019-02-10
I agree that the exercises should have a box that you can check off, to keep track of what sets you have completed/not completed. Great app otherwise.

5 ★, on 2019-03-24
Easy to use and read. Plate loader helps between heavy sets when the brain stops working.

5 ★, on 2020-02-21
Very rad app. Simple, concise.

5 ★, on 2019-07-17
this app is perfect!

Previous Versions

Simple 5/3/1 2.0
2017-05-29 / 2.6 MB / Android 4.4+

About this app

Simple 5/3/1 eliminates the hassle of crunching the numbers for your cycles by providing an intuitive tool to do that work for you. Simple 5/3/1 can generate your cycles in lbs or kg, with warm-up sets and popular assistance templates like "Boring But Big" and "First Set Last". It also handles plate loading instructions, joker set creation and personal record tracking. Best of all, Simple 5/3/1 and all of its features are free!

I've made some changes to Simple 5/3/1 here's what's new:
-you can now view a graph of your max progressions.
-you can now generate Sheets and Excel compatible files that map your cycles through multiple waves of 5/3/1, with an appended max-percentage chart, and save them to your drive account or send them as an email attachment.
-you can now export your personal record and max progression data to Sheets and Excel compatible files and save them to your drive account, or send them as an email attachment.

As always, my goal is to provide a free, first rate 5/3/1 experience!

*creative commons promo photo provided by Dylan White*

New features

*Lots of improvements and bug fixes*
-Fixed a bug with the rest timer that would cause the app to crash
-Fixed the formatting of the countdown timer to include leading zeroes
-Moved appended max charts to the end of each wave in the csv file
-Eliminated initial zero values from training max progression graphs
-Renamed all instances of Max to Training Max

*To Come*
-Set default rest time in cycle settings
-Set auto-increment values for max editor
-Informative dialogues to improve accessibility

App Permissions

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows an application to read from external storage.