Home  /  Health & Fitness Apps  / CBT Kenya
CBT Kenya Application icon

CBT Kenya 1.0

658.6 KB / 10+ Downloads / Rating 5.0 - 1 reviews


See previous versions

CBT Kenya, developed and published by Brominite technologies, has released its latest version, 1.0, on 2021-06-13. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

CBT Kenya APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.brominite.cbtkenya

Updated: 4 years ago

Developer Name: Brominite technologies

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing CBT Kenya on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

CBT Kenya 1.0
2021-06-13 / 658.6 KB / Android 4.0+

About this app

WELCOME to Cognitive Behavioral Therapy Kenya APP.

This is an evidence based mobile application that compliments therapy, therefore empowering you to track your progress.

Cognitive behavioral therapy is a therapy approach that assists in the management of psychosocial issues and mental illnesses.

It is administered at the inception of therapy and the goal is to monitor progress, as you learn to identify unhelpful thought patterns, change and develop healthy coping skills to deal with daily stressors.

After the initial assessment by a psychologist you will be trained to use the APP.

As therapy continues it will be a reliable monitoring tool to inform you, your psychologist, psychiatrist and also caregiver (optional) on the effectiveness of the sessions and at the same time to identify gaps that will need adjustment in subsequent sessions.

WHO IT IS FOR

Individuals familiar with CBT can use it to monitor thoughts, emotions and response to situations.

Individual with psychosocial issues will need minimum of 4 sessions and maximum 12 sessions. Thereafter, you can use the APP and schedule booster virtual or face to face sessions on an as needed basis.

For acute and chronic mental health issues that require both medication and therapy.

HOW IT WORKS

Under close supervision of a mental health professional the, APP will assists you to monitor negative patterns in thoughts, emotions and behavior.


When you face overwhelming situations that trigger stress, anxiety and negative thoughts and urges the APP will be your aid.

Use it to record, and practice coping skill you are learning in therapy and share them with your therapist in subsequent sessions.

It will inform you when to ask for help from your support network and professionals.

A consistent recording on the APP will help to develop insight and personalized toolbox of coping skills. You will also be empowered to know when to ask for help.

Note: This App cannot substitute therapy.

App Permissions

Allows applications to open network sockets.