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Fitness & Bodybuilding Workout Plans - Beginners Varies with device

1 MB / 0+ Downloads / Rating 1.0 - 1 reviews


See previous versions

Fitness & Bodybuilding Workout Plans - Beginners, developed and published by Fitness & bodybuilding, has released its latest version, Varies with device, on 2018-10-04. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

Fitness & Bodybuilding Workout Plans - Beginners APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.bodybuilding.workoutbeginner

Updated: 6 years ago

Developer Name: Fitness & bodybuilding

Category: Health & Fitness

Installation Instructions

This article outlines two straightforward methods for installing Fitness & Bodybuilding Workout Plans - Beginners on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

Fitness & Bodybuilding Workout Plans - Beginners Varies with device
2018-10-04 / 1 MB / Android 2.3+

About this app

Bodybuilding programs beginners (4-Week Plan)

Say Hello to whole-body training, and teach your muscles how to contract properly with classic lifts designed to generate strength and mold muscles.

This app will allow you to achieve great results, within a short period of time.
Why pay for expensive instructors when you can do it yourself?


As a beginner, you can train more frequently than intermediates and advanced trainers. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to recover from. Beginners, on the other hand, get sore but bounce back quicker since the muscular damage isn't as severe.

Our workout programs contain detailed information of Sets & Reps to help you reach your fitness/bodybuilding goal.

Fitness & Bodybuilding

4-Week Workout Plan :
● Abs workout
● Biceps workout
● Triceps workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout

No internet connection required.