About this app

Lose weight, get fit, feel great, love yourself.
We think you’re perfect just the way you are, and if you want to lose weight fast, burn belly fat, shred a few pounds, get healthier, or improve the way you feel — this app will help you do that. Track your weight loss progress with easy to use graphs and count calories burned in every exercise routine. Download 30 Day Workout and feel the burn today!

Who needs a gym when, with this weight loss app, you can simply do home workouts instead? Our body weight exercise routines target the full body (arms, butt & glutes, legs, abs / abdominals & core, chest, and back) to burn belly fat, build muscle and help tone it up. Using exercise video guidance, exercise animations, and exercise text instructions, you can be sure that your form won’t ever be an issue.

Scientifically proven to help improve your health and fast-track your fitness goals, we use MATH and SCIENCE, but most importantly, we listen to your feedback. All workouts are tailored specifically to you with gradually increasing intensity that tailor to your increasing fitness levels. We’re not just the best female fitness app for no reason: 🔬 ➕ 🔢 = 🔥🔥🔥

MAIN APP FEATURES
🏋️‍♀️ Real & Animated Video Guidance
👟 Track Steps & Set Step Counter Targets
📉 Track Weight Loss Progress
📈 Tailored Exercise Difficulty
🍽 Low Calorie & Low Carb Diet Plans

ADDITIONAL APP FEATURES
💪 Abs, Legs, Butt & Glutes Bodyweight Workouts
🚂 Gradually Increases Exercise Intensity
📅 Daily Breakfast, Lunch, & Dinner Meal Planners
🎵 Listen to Music as You Lose Weight
🎥 Cooking Videos with Step-by-Step Diet Plans

🎵 Listen to Music as You Lose Weight 🎵
You’ve got to have great tunes if you want to burn belly fat! Our tracks are crafted to help you lose weight and get the best workout possible. Weight loss is a mind game, and what inspires you to work out more than excellent music? For your morning workout, you have uplifting morning music. For the normal, fat burning workout, some sweet electronica. For your evening exercise, wind down with our peaceful before-bed track. Everything to help you lose weight in 30 days.

🏡 Weight Loss Apps Free for Women 🏡
Are you looking for a free weight loss apps free for women? Our free weight loss app for women has home workouts that make it easy to work out wherever you are and lose weight in 30 days. If you find it hard to lose weight -- Use our free weight loss app for women, designed by experts and scientifically proven, that can be done anywhere at anytime. 30 Day Workout is the best female home workout app for weight loss because of our variety of exercise routines and in-person trainer guidance -- All using your eventual ideal body weight! No equipment workouts are the best workouts!

📉 Track Weight Loss Progress 📉
Log your weight as you lose it! Keeping your weight loss tracker up-to-date is fast and easy with 30 Day Workout. We’ll help you track your progress with gentle reminders and detailed health and fitness reports.

👟 Track Steps & Set Step Counter Targets 👟
Walk your way to fat burning fitness heaven with our in-app step tracker! Using your phone’s pedometer and our weight loss app, see how many calories you burn every day just by walking. Set your step goals and reach them to burn belly fat and lose weight fast!

🎥 Tasty Recipes; Step-By-Step Diet Plans 🎥
Use our full and comprehensive meal planner for breakfast, lunch, and dinner -- all provided and designed specifically for you to lose weight fast! We have hundreds of low calorie & low carb recipes that help set your diet plan on the right track. Each meal comes complete with calorie counters, fun cooking videos, and in-depth recipe instructions.

🔥 30 Day Workout 🔥
Feel the Burn and Lose Weight in 30 Days!

New features

Bug fix : Video cannot download on some devices.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to disable the keyguard if it is not secure.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.