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Stretching Exercises 1.0

3.9 MB / 0+ Downloads / Rating 1.0 - 1 reviews


See previous versions

Stretching Exercises, developed and published by Snehal Apps, has released its latest version, 1.0, on 2023-02-19. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

Stretching Exercises APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev726867.app852413

Updated: 2 years ago

Developer Name: Snehal Apps

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Stretching Exercises on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

Stretching Exercises 1.0
2023-02-19 / 3.9 MB / Android 4.1+

About this app

Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and
joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program . They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness .

The benefits of stretching are many and have been proven through various studies over time. Stretching benefits people of all ages, and is intended for the young as well as the elderly population.
The Benefits of Stretching
According to the Mayo Clinic, the top five benefits of stretching include:

Increased flexibility and joint range of motion:
Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it.

Improved circulation:
Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.

Better posture:
Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.

Stress relief:
Stretching relaxes tight, tense muscles that often accompany stress.
Enhanced coordination:
Maintaining the full range-of-motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

New features

Wanna reduce muscle tension & relieve pain...So try this out!!!

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.