Home  /  Health & Fitness Apps  / Neck Pain Exercises
Neck Pain Exercises Application icon

Neck Pain Exercises 2.0.3

4.1 MB / 10K+ Downloads / Rating 4.5 - 124 reviews


See previous versions

Neck Pain Exercises, developed and published by mistertree, has released its latest version, 2.0.3, on 2023-02-04. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.5, based on 124 reviews.

Neck Pain Exercises APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev658712.app701616

Updated: 2 years ago

Developer Name: mistertree

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Neck Pain Exercises on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 124 reviews

Reviews

5 ★, on 2019-03-19
simple yet effective. thanks for sharing these... i have pain in the neck and upper back and xould hardly get up right away in the morning. my work requires me to spend most time in front of computer, sitting... so this small bits alleviate the pain and numbness thanks much

4 ★, on 2019-03-16
i am finding this app very beneficial. The exercises are easy to do, and they are helping me. I will continue using the app daily.

5 ★, on 2019-03-10
Excellent advice - and very easy to follow! Thanks people!

5 ★, on 2019-02-28
its good but animated move can be inclided.

3 ★, on 2019-02-04
soothing stretches for neck

5 ★, on 2019-03-10
it realy works

Previous Versions

Neck Pain Exercises 2.0.3
2023-02-04 / 4.1 MB / Android 4.1+

About this app

Do you ever wake up with stiffness in your neck? What about pain in your neck that gets worse after holding your head in one place for a long time? These are typical signs of neck pain. Other symptoms of neck pain include muscle tightness and spasms, headaches, decreased ability to move your head, and difficulty sleeping.

Neck pain is becoming more common, due to time spent hunched over desks, at computers, texting on cell phones, and driving. The constant position of being hunched over tightens chest muscles and neck extensor muscles, while weakening neck flexor muscles and upper back muscles.

What signs and symptoms are associated with neck pain? Neck pain often feels tender, sore, and achy. You may have a limited range of motion, as well as headaches, jaw pain, shoulder pain, and arm numbness and tingling.

So, how do we get rid from neck pain and keep our neck healthy and strong? There are some simple exercises you can do to help strengthen the muscles in your neck and keep your neck mobile. Do these exercises daily, but wait until the pain is a bit better. You can warm up your neck and back with a heat pad or in the shower before you start the exercises.

*If you are having serious neck pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be considered as medical advice.

New features

Thank you for choosing Neck Pain Exercises! The app is regularly updated for the best user experience.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.