About this app

Did you have your lunch delivered so you could eat at your desk and keep working? At the end of the day, you sit down for the commute office where you most likely can’t wait to hit the couch.

According to the World Health Organization, an estimated 3.2 million deaths can be attributed to lack of physical activity. Our sedentary lifestyles are responsible for increasing our risk of diabetes and heart disease as well as a loss of muscle and bone strength. Perhaps even more alarming is that people who exercise regularly are probably still not getting enough movement in their lives to counteract the deleterious effects of sitting too much.


Putting in a full day at the office can make it hard to find the time to exercise. But most of us have a bit of a lag between tasks as we sit in front of our computers, and we can take advantage of a few minutes here and a few minutes there to get some physical activity in. You won’t get an extensive workout this way, but you can get enough exercise that missing a day or two of a more strenuous activity won’t make a difference. You can also avoid some of the ills that come from sitting at a desk for too long: download this app which has a lot of office exercise you can do a workout when you have broken.


Burning some extra calories at your desk is one thing, but how about getting even more movement throughout the day? These next 10 ideas are pretty ambitious. I would recommend picking one or two to start with and not trying to implement them all at once.

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Office Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at the office without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms, and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at the office.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise

Office Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!

It has workouts for your abs, legs, arms, and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance.

Features:

✓ Classic Full Body in 7 Minutes
✓ Free Leg in 5 Minutes
✓ Slender legs in 7 Minutes
✓ Sexy arms in 7 Minutes
✓ Tighten Leg in 7 Minutes
✓ Upper Body
✓ Lower Body
✓ Full Body
✓ Stress-Free

It Contains:-
✓ Rubber Neck
✓ Shrugs
✓ Chest Opener
✓ Knee Hugger
✓ Knee Press
✓ Lunch Break Exercise
✓ Office Yoga
✓ Chair Exercise
✓ Stress Reduction exercise


OFFICE WORKOUT DESIGNED FOR EVERYONE
This most effective office workout for men, also office workout for women, anybody can find their workout plan to build muscles or lose weight.

OFFICE WORKOUT NO EQUIPMENT
You can use this office workout app anywhere because all of this office workout no equipment needed.

WORKOUT AT OFFICE
Take a few minutes a day to keep fitness and shape your body with our workout at office. No equipment needed, just use your bodyweight to workout at office


Thank you for downloading this application.

DISCLAIMER:
Images used here are available in public domain and we don't want to infringe anyone's copyright. If you think there is a violation of anyone's copyrights then please email us with details. We will put down those images.

New features

Lots of office exercise Videos

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.