All Hamstrings Exercises Application icon

All Hamstrings Exercises 4.1

13.2 MB / 5K+ Downloads / Rating 3.4 - 8 reviews


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All Hamstrings Exercises, developed and published by adamapp, has released its latest version, 4.1, on 2019-02-14. This app falls under the Sports category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 3.4, based on 8 reviews.

All Hamstrings Exercises APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev614880.app695598

Updated: 6 years ago

Developer Name: adamapp

Category: Sports

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing All Hamstrings Exercises on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.4
Total 8 reviews

Reviews

1 ★, on 2018-11-06
Heavy lifting need soft lifting

Previous Versions

All Hamstrings Exercises 4.1
2019-02-14 / 13.2 MB / Android 4.1+

About this app

In human anatomy, a hamstring is one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris).

In quadrupeds, the hamstring is the single large tendon found behind the knee or comparable area.
Exercises:
Romanian Deadlift With Dumbbells

Clean Deadlift

Barbell Deadlift

Sumo Deadlift

Power Snatch

Romanian Deadlift from Deficit

Power Clean from Blocks

Floor Glute-Ham Raise

Natural Glute Ham Raise

Lying Leg Curls

Snatch Deadlift

Ball Leg Curl

Stiff-Legged Dumbbell Deadlift

Power Clean

Hang Snatch

Lunge Pass Through

One-Arm Kettlebell Clean

Kettlebell One-Legged Deadlift

Front Box Jump

Clean

Good Morning

Wide Stance Stiff Legs

Front Leg Raises

Glute Ham Raise

Band Good Morning (Pull Through)

Linear Acceleration Wall Drill

Stiff-Legged Barbell Deadlift

Dumbbell Clean

Knee Tuck Jump

Romanian Deadlift

Romanian Deadlift with Kettlebell

Reverse Hyperextension

Seated Leg Curl

Band Good Morning

Single Leg Deadlift

Box Jump (Multiple Response)

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.