Home  /  Health & Fitness Apps  / Abs Workout
Abs Workout Application icon

Abs Workout 1.1.2

2.9 MB / 1+ Downloads / Rating 1.0 - 1 reviews


See previous versions

Abs Workout, developed and published by Learn and Grow Inc, has released its latest version, 1.1.2, on 2023-01-23. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

Abs Workout APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev601172.app695658

Updated: 2 years ago

Developer Name: Learn and Grow Inc

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Abs Workout on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

Abs Workout 1.1.2
2023-01-23 / 2.9 MB / Android 4.1+

About this app

"How to use this list: Perform each move below for 30 seconds, resting 5 to 10 seconds in-between. With this circuit, the goal is to go big or go home—meaning, working at the highest possible intensity for as many reps as you can without sacrificing form. Expect to perform anywhere from 15 to 20 reps, though remember that quality always tops quantity, says Jeffers. (So don’t stress if your rep count is on the lower end the first couple of times you try this—there's always time to improve.) If time allows, you can repeat the circuit 2 to 3 times.Firefighter Stand with feet shoulder-width apart, core engaged. Shift weight onto right leg with left knee lifted and bent to a 90-degree angle and arms in front of you as if you're climbing a ladder (just without the ladder). Extend left arm overhead as you push off right foot to explosively lift right knee until it is level with hips. Pull hand down as you lower right leg and shift weight to right side to repeat on left side. Continue alternating legs and arms as quickly as you can—this should feel as intense as High Knees. ab workout 2. Knee-In Crunch Lie faceup with fingertips behind ears and legs extended. Lift legs until feet are about six inches off the ground. Engage core and lift shoulder blades off the floor like a crunch while also pulling knees in toward chest. Careful not to pull on your neck to crunch; use abs to lift. Reverse the movement to return to starting position."

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.