About this app

Paleo diet is World's No. 1 diet plan which helps you to lose weight. This amazing Paleo Diet Plan App will help you with the process. Paleo diet is sometimes also referred to as: "Caveman diet", "Stone age diet" or the "hunter - gatherer diet".

This Paleo Diet App gives a complete breakdown of the foods to eat on all the dieting days for Breakfast, Lunch, Dinner and Snacking. For easy reference, we have also broken the App down into 4 parts based on your comfort levels - Beginners, Simple, Delicious & Ultra Easy Paleo diets.

Why Paleo DIET works?
Diet plan is based on commonly available food - cultivated plants and animal meat
High protein & fiber intake: Contains high amount os proteins & fibers with a less quantities of fat
Gives you results in just 10 days
Doesn't starve you to death - the goal is to eat frequently without feeling hungry
Doesn't require a lot of preparation - you will be eating regular foods like fruits, vegetables & meat.
No complications - very simple set of instructions to follow
Paleo Diet Objectives & Philosophy:
Achieve weight loss and maintain a healthy BMI ratio
Simple Healthy diet that our ancestors preferred
Prevent problems like hypertension & arthritis


Contents: Navigate The Content

1 The Paleo Promise
2 About the Paleo Diet
3 How Does the Paleo Diet Work?
3.1 Paleo Diet vs. Atkins Diet
4 What’s on the Menu?
4.1 Grass-Fed Meat vs. Grain-Fed Meat
5 What’s off the Menu?
5.1 Why Exclude Grains from Your Diet?
6 Sample One Day Menu
6.1 Gluten-Free Paleo Pumpkin Pancakes
6.2 Super Creamy Garlic Salmon
6.3 Paleo Quick Snack Bar
6.4 Salsa with Grilled Chicken
6.5 Paleo Strawberry Mousse
7 How Will Our Body Manage the Production of Energy?
8 The 85:15 Rule
9 Advantages of the Paleo Diet
10 Disadvantages of the Paleo Diet
11 Side Effects
12 Common Myths and Misconceptions of the Paleo Diet
12.1 The Paleo Diet Is a Fad Diet
12.2 The Paleo Diet Is a Low-Carb Diet
12.3 The Paleo Diet Is Basically a Carnivorous Diet
12.4 The Paleo Diet Is Expensive and Unsustainable
12.5 The Paleo Diet Is A “One-Size-Fits-All” Approach
12.6 The Paleo Diet Raises Cholesterol Levels
12.7 Paleo Diet Is Deficient in Calcium
13 Phases of the Paleo Diet
13.1 Phase 1: Swap
13.2 Phase 2: Remove
13.3 Phase 3: Heal
14 Variants of the Paleo Diet
15 Who Is It For?
16 Who Is It Not For?

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