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Stretching, Flexibility and Warm Up Exercises 4.2.3

5.3 MB / 10K+ Downloads / Rating 4.3 - 134 reviews


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Stretching, Flexibility and Warm Up Exercises, developed and published by App4Life dev, has released its latest version, 4.2.3, on 2020-05-19. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.3, based on 134 reviews.

Stretching, Flexibility and Warm Up Exercises APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev516135.app514162

Updated: 5 years ago

Developer Name: App4Life dev

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Stretching, Flexibility and Warm Up Exercises on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.3
Total 134 reviews

Reviews

1 ★, on 2020-01-03
Just pictures. No sequence. Nothing

1 ★, on 2018-12-12
No actual plan it's just the streches and adds on every tap

5 ★, on 2019-04-20
Has many xcersices but some r really basics

5 ★, on 2020-02-06
Mind blowing app💪💪👌👌👍👍

5 ★, on 2017-03-11
Most of the stretch 's I already knew, but this app also showed me some new ones that are amazing. Thumbs up from me

4 ★, on 2017-07-01
Has many Stretching Exercises, but it opens each page separately, and we need to close while exiting, there should be feature to go next or previous exercise with button click.

Previous Versions

Stretching, Flexibility and Warm Up Exercises 4.2.3
2020-05-19 / 5.3 MB / Android 4.1+

About this app

To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.

Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what's the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action.

you need to warm up before pretty much every single workout. but how often do you actually do it? (And, no, walking on the treadmill for five minutes doesn't count.) It's important to do a total-body warm up to get blood flowing to your muscles before you go hard, as it helps decrease the risk of overuse injuries and addresses underlying muscle imbalances while enhancing the quality of your movements,

Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues. it will also correct and improve your posture.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.