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Women Home Workout Plan 2.0

3.8 MB / 10+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Women Home Workout Plan, developed and published by App4Life dev, has released its latest version, 2.0, on 2017-02-05. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Women Home Workout Plan APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev516135.app513967

Updated: 8 years ago

Developer Name: App4Life dev

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Women Home Workout Plan on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

1 ★, on 2017-02-12
Yes it ia the most worse appppp that i ever downloaded

Previous Versions

Women Home Workout Plan 2.0
2017-02-05 / 3.8 MB / Android 2.3+

About this app

This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. It also works wonders for your attitude and mindset. Instead of feeling guilty after splurging on the pumpkin bread, knowing that you've kept up with your workouts will help you feel satisfied and strong.

Try this cardio workout in the morning and you'll be energized and empowered throughout your day.

How it works: Perform the 4-move warm-up, and then immediately move into the main circuit. Do each exercise as fast as possible for 1 minute, without resting between moves. After you finish the whole circuit, rest for 1 minute, and then repeat the main circuit (no warm-up) 2 more times, 3 if you have the time and energy. Finish off your fat-blasting session with the yoga cool-down.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.