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Intermittent Fasting Diet 5:2 - Guide and Recipes 4.2.3

5 MB / 10K+ Downloads / Rating 3.7 - 39 reviews


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Intermittent Fasting Diet 5:2 - Guide and Recipes, developed and published by App4Life dev, has released its latest version, 4.2.3, on 2020-05-19. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 3.7, based on 39 reviews.

Intermittent Fasting Diet 5:2 - Guide and Recipes APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Details

Package name: com.andromo.dev516135.app510502

Updated: 5 years ago

Developer Name: App4Life dev

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Intermittent Fasting Diet 5:2 - Guide and Recipes on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.7
Total 39 reviews

Reviews

3 ★, on 2019-07-15
more recipes would be good

5 ★, on 2019-04-12
like the recipes at the end

4 ★, on 2018-10-27
this is just what I need to lose the weight for my wedding next year,

5 ★, on 2019-04-20
very good App

3 ★, on 2019-03-06
more options please

5 ★, on 2018-09-10
More of an insight on what should be achieved on fasting days. Love the recipes, a good variety and fab that it includes family servings as well.

Previous Versions

Intermittent Fasting Diet 5:2 - Guide and Recipes 4.2.3
2020-05-19 / 5 MB / Android 4.1+

About this app

Intermittent fasting is an eating pattern that involves regular fasting.
The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.
It's called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.
This diet is actually more of an eating pattern than a diet. There are no requirements about which foods to eat, but rather when you should eat them.
Many people find this way of eating to be easier to stick to than a traditional calorie-restricted diet
This App explains everything you need to know about the 5:2 diet.

Eat what you want five days a week, send your body to starvation mode for two. The part-time diet that still allows you to eat chocolate cake has hit the headlines and taken off in a big way.
If we were to distill the Fast Diet into a single sound-bite, it would all come down to 5:2. That’s five days of normal eating, with little thought to calorie control and a slice of pie for pudding if that’s what you want. Then, on the other two days, you reduce your calorie intake to 500 calories for women and 600 calories for men.
Since you are only fasting for two days of your choice each week, and eating normally on the other five days, there is always something new and tasty on the near horizon. In short, it’s easy to comply with a regime that only asks you to restrict your calorie intake occasionally. It recalibrates the diet equation, and stacks the odds in your favour.

Calorie count lists and low-carb recommendations so you can adapt meal ideas to suit you

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.