Fitness - A beginners Guide Application icon

Fitness - A beginners Guide 1.0

8.8 MB / 1+ Downloads / Rating 5.0 - 1 reviews


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Fitness - A beginners Guide, developed and published by The Foundation PTS, has released its latest version, 1.0, on 2016-09-12. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Fitness - A beginners Guide APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev462465.app504481

Updated: 8 years ago

Developer Name: The Foundation PTS

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Fitness - A beginners Guide on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Fitness - A beginners Guide 1.0
2016-09-12 / 8.8 MB / Android 2.3+

About this app

Working out isn't easy. This app is my attempt to make things a little easier for the newcomer and the novice exerciser.

Today, despite the increase in gymnasiums and fitness centres the pressure to look good is greater than ever. There are numerous self-appointed experts who literally don't have a clue what they are talking about. Rest assured this is not the case here.

The information contained within this book has taken me most of my adult life to acquire. Training myself 5-6 days a week for the last 20 years (not always in the most sensible manner), conducting thousands of personal training sessions and staying up late reading journals articles by top strength and conditioning coaches.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.