20 Latihan Mengecilkan Perut Application icon

20 Latihan Mengecilkan Perut 1.1

6.4 MB / 10+ Downloads / Rating 4.4 - 11 reviews


See previous versions

20 Latihan Mengecilkan Perut, developed and published by Alesha Production, has released its latest version, 1.1, on 2023-02-04. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.4, based on 11 reviews.

20 Latihan Mengecilkan Perut APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.alesha.production.abs.workout

Updated: 2 years ago

Developer Name: Alesha Production

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 20 Latihan Mengecilkan Perut on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.4
Total 11 reviews

Previous Versions

20 Latihan Mengecilkan Perut 1.1
2023-02-04 / 6.4 MB / Android 4.1+

About this app

Latihan Membentuk Otot Perut workout at home

Usahakan untuk melakukan olahraga dalam durasi lama kurang lebih 15 – 20 menit tanpa jeda istirahat seperti cardio bisa dilakukan dirumah

Abdominal abs atau otot perut terbagi menjadi empat bagian, antara lain muscle otot perut bagian atas, tengah, samping dan bagian bawah. Dibawah ini beberapa latihan yang bisa Anda pilih untuk melatih abs exercise otot perut setiap bagian.

Namun kami tidak akan mengulas latihan perut bagian tengah, karena secara alami ketika melatih otot bagian atas maupun bawah otot bagian tengah sudah ikut terlatih dengan optimal dan full body.

kesimpulan cara membentuk otot perut diperlukan kombinasi antara tips diet, istirahat dan latihan daily workouts. Ketiga kombinasi tersebut membuat pembentukan lebih mudah dan juga lebih cepat untuk diraih atau efektif.

fitur:
Elbow Plank
Leg Raise
Heel Touch
Crunch
Bicycle Crunch
Bridge Opposite Arm Leg Crunch
Donkey Kickbacks
Windshield Wiper
Jumping Jack Reach
Circles in the Sky
Hula Hoop
Naik Turun Tangga
Sikap Lilin
Zumba
Back Up
Sit Up
Gerakan Marjariasana
Gerakan Naukasana
Gerakan Gunting
Ball Crunch Fitness

New features

Tips and Guide cara mengecilkan perut, abs workout, Variasi Gerakan Plank untuk Perut Rata Terbaru

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.