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Routine Abdominal Movements 1.0

26.8 MB / 1+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Routine Abdominal Movements, developed and published by AppsDroid - WALLPAPERS PREMIUM HD, has released its latest version, 1.0, on 2020-05-04. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Routine Abdominal Movements APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.absworkout.absworkout.days30

Updated: 5 years ago

Developer Name: AppsDroid - WALLPAPERS PREMIUM HD

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Routine Abdominal Movements on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Routine Abdominal Movements 1.0
2020-05-04 / 26.8 MB / Android 4.1+

About this app

This 30-day challenge is designed to grow your muscles (ABS) in the shortest time possible, we give you only the best and most effective exercises for abdominals remember that intense training and a good rest will make you achieve a better result .

With just 10 minutes a day, you'll have abdominal and oblique fibrous, belly training is your personal trainer at home.

Includes:
-Horizontal scissors-basic with bent knees-oblique abdominals-irons-bicycle-reverse Abs-reverse Crunch-crunch with bike-basic with legs in the air-basic-side crunch-V-ups-scissors movement-Russian twist C On legs in the air-side crunches touching the heels
-Music to exercise in addition, you will find it very easy to train with our app "abdominals in 30 days | Defied " because it has steps-by-step animations of how to perform the exercises correctly, with real people and not with animations or drawings like other apps, in addition to be able to entertain and motivate you while you train you can enjoy a repertoire Selected music specifically for that purpose.

Features
- No Internet required
-Workouts for abdominals.
-Brief and effective abdomen training for men looking for a maximum effect
-Abdominal routines
-abdomen training-abdominal exercises
-All the exercises are done with the machines
-The special tips of each exercise will help you to take the right posture and get better results
-Increases the intensity of the exercise gradually
-Detailed animations and videos to guide you through each exercise
-Suitable for beginners and professionals, men and women

Thank you for choosing!

New features

abdominals in 30 days | Challenged

-Abdominal routines
-abdominal training
-abdominal exercises

App Permissions

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.