Thenics Application icon

Thenics 5.3.0

117.1 MB / 5M+ Downloads / Rating 4.7 - 31,438 reviews


See previous versions

Thenics, developed and published by Innothenics UG (haftungsbeschränkt), has released its latest version, 5.3.0, on 2025-01-23. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5000000 installs. It currently holds an overall rating of 4.7, based on 31.438 reviews.

Thenics APK available on this page is compatible with all Android devices that meet the required specifications (Android 6.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.abad.thenics

Updated: 2 months ago

Developer Name: Innothenics UG (haftungsbeschränkt)

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Thenics on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.7
Total 31,438 reviews

Reviews

5 ★, on 2025-02-19
good

5 ★, on 2025-02-18
Nice app! hope to see more of your apps😊

5 ★, on 2025-02-18
good app

5 ★, on 2025-02-17
This is excellent app for beginner❣️

5 ★, on 2025-02-16
Excellent app! Very good to track progress and get to new levels of calisthenics.

3 ★, on 2025-02-16
My progress has suddenly disappeared.

Previous Versions

Thenics 5.3.0
2025-01-23 / 117.1 MB / Android 6.0+

Thenics 5.2.9
2024-12-22 / 113.2 MB / Android 6.0+

Thenics 5.2.6
2024-06-25 / 112.6 MB / Android 6.0+

Thenics 4.9.0
2023-05-04 / 114.8 MB / Android 6.0+

About this app

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

New features

Bugfixing

App Permissions

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows applications to access information about networks.