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Warm-ups and stretching 3.2

2.9 MB / 1+ Downloads / Rating 5.0 - 1 reviews


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Warm-ups and stretching, developed and published by othmane andoapp, has released its latest version, 3.2, on 2021-02-09. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Warm-ups and stretching APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.WarmupsAndstretching.myandroapps

Updated: 4 years ago

Developer Name: othmane andoapp

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Warm-ups and stretching on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Warm-ups and stretching 3.2
2021-02-09 / 2.9 MB / Android 4.1+

About this app

Stretching is essential to your daily life, even if you do not intend to play sports. The American College of Sports Medicine (ACSM) recommends stretching at least 2 to 3 times a week to stay healthy. It has been scientifically proven that regular stretching helps to reduce muscle stiffness, relieve pain, improve flexibility, and reduce stress.

Why stretch?

Avoid injuries
Improving your flexibility and range of motion in your joints is important for sport and running. Stretching before exercising is strongly recommended as it can reduce tension in the muscles and joints, prevent cramps and avoid injury. It also helps to recover faster and reduce muscle soreness after exercise.

Ease the pain
Stretching is usually used to treat back pain. Research has shown that stretching improves blood circulation in the muscles and joints, which can help heal and relieve pain. It is a natural but essential way to relieve pain and reduce fatigue and stress.

Improve flexibility
Stretching helps the body stay flexible. They develop and maintain mobility and strength of muscles. Muscles and joints weaken with age, so stretching is important for older people.

The stretching exercises propose:

Daily routines
- warm up exercises in the morning
- Bedtime stretches

For runners
- Pre-race warm-up
- Post-race recovery

For more flexibility and pain relief
- Upper body stretching
- Lower body stretch
- Full body stretch
- Stretching the lower back
- Neck and shoulder stretching
- Back stretching

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.