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Plyometrics Exercises Guide 1.0.0

15.2 MB / 10K+ Downloads / Rating 3.2 - 100 reviews


See previous versions

Plyometrics Exercises Guide, developed and published by Sports Learning Tips, has released its latest version, 1.0.0, on 2024-03-15. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 3.2, based on 100 reviews.

Plyometrics Exercises Guide APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Details

Package name: com.Plyometrics.Exercises.Jump.Training.Workout

Updated: 11 months ago

Developer Name: Sports Learning Tips

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Plyometrics Exercises Guide on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.2
Total 100 reviews

Reviews

1 ★, on 2019-02-12
doesnt work fakkeee. pls dont download..

1 ★, on 2020-04-30
Fake chaina app no download indian

1 ★, on 2018-12-15
terrible it is terrible

4 ★, on 2020-01-20
I didnt get laid

5 ★, on 2021-02-09
Not sure

4 ★, on 2018-05-19
Excellent

Previous Versions

Plyometrics Exercises Guide 1.0.0
2024-03-15 / 15.2 MB / Android 4.4+

Plyometrics Exercises Guide 1.0.0
2023-12-24 / 15.1 MB / Android 4.4+

About this app

Step It Up Plyometric Workout (Jump Exercises)! Why you need to start using plyometrics to improve performance!

Hop to it with this fast paced routine that works up a total body burn so you lose fat from all over and faster. Jumping around as a kid was fun.
Jumping around as an adult helps you get fit.

We call this plyometric training or, “jump training.” Plyometrics use explosive movements to build strength and to condition the muscles and heart.
The exercises themselves are forms of jumping. In essence, you perform an explosive move where your feet leave the ground and each time you land, the muscles get a stretch—allowing you to jump with even more power the next time. At one time, plyometrics were primarily used by athletes to improve power for their sport, but now they are definitely part of the fabric of the fitness world! Fitness professionals and enthusiasts everywhere use plyometrics as either a stand alone workout or in parts of other workout programs.

Plyometrics boost muscle power, strength, balance and agility and help you burn calories. Plyometric exercises train your muscular system, decreasing the time it takes to go from rest to maximum force.
This can greatly increase your performance in activities which are heavily dependent upon speed, such as jumps, punches, swings, or sprints.

Learn how to do plyometric exercises, also known as jump training, with these Application videos.

App Permissions

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.