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Abdominal Workout 1.2

99.2 MB / 5K+ Downloads / Rating 3.8 - 20 reviews


See previous versions

Abdominal Workout, developed and published by LenPol, has released its latest version, 1.2, on 2023-01-22. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 3.8, based on 20 reviews.

Abdominal Workout APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.LenPol.absworkoutatgym

Updated: 2 years ago

Developer Name: LenPol

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Abdominal Workout on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.8
Total 20 reviews

Reviews

5 ★, on 2016-06-01
Nice app

4 ★, on 2017-01-12
بله

Previous Versions

Abdominal Workout 1.2
2023-01-22 / 99.2 MB / Android 4.1+

About this app

Abdominal Workout at Gym

Strengthen your abdominal and get a flat stomach with this workout routine for men and women that steps you through ten of the best ab exercises you can do in the gym. These proven ab exercises, demonstrated by a certified personal trainer, work all major abdominal muscles.

This ab workout is so effective because it’s about quality, not quantity. Each move work not only the abdominal but other muscles too.

This abdominal workout is suggested for women, however, it is great for men as well, if they have just started to train their abs.

ABS WORKOUT ROUTINE:

1 - Hanging Leg Raises 15 reps (3 - 4 Sets)
2 - V-Ups 15 reps (3 - 4 Sets)
3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets)
4 - Hanging Side Twist 15 reps (3 - 4 Sets)

5 - Weighted Side Bends 15 reps each side (3 - 4 Sets)
6 - Lying Leg Raise 15 reps (3 - 4 Sets)

7 - TRX Atomic Pushup 20 reps (3 - 4 Sets)
8 - TRX Hill climber 40 reps (3 - 4 Sets)
9 - TRX Pike - 20+ reps (3 - 4 Sets)

10 - Bosu Ball Twists 30+ reps (3 - 4 Sets)
11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets)

New features

Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an app to access approximate location.
Allows access to the vibrator.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.