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Dips Exercises (Guide) 1.0

3.9 MB / 0+ Downloads / Rating 5.0 - 1 reviews


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Dips Exercises (Guide), developed and published by Express Sports Plus, has released its latest version, 1.0, on 2020-08-14. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Dips Exercises (Guide) APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.Dips.Exercises.Triceps.Workout.Training.Skills

Updated: 4 years ago

Developer Name: Express Sports Plus

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Dips Exercises (Guide) on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Dips Exercises (Guide) 1.0
2020-08-14 / 3.9 MB / Android 4.1+

About this app

"Learn How to Do Dips with Proper Form!

Get Best Techniques and Tips on How to do Dips.

So you’re looking to build up your push muscles, and you’ve learned how great it is to train with compound exercises.

Generally speaking, doing dips can greatly benefit growth in your upper-body as it affects several muscles at the same time. Two key muscles affected include the chest and triceps for example, which benefit greatly from dip workouts. Thus, let’s take a closer look at the muscles you can train by doing dips and how to do dips.

Dips are a compound, body-weight exercise. You do Dips by first raising yourself on two dip bars with straight arms. Lower your body until your shoulders are below your elbows. Push yourself up until your arms are straight again. Dips work your chest, shoulders, back and arm muscles.
Dips are a type of strength training exercise that require you to lift your body weight with your triceps, deltoids, pecs, and rhomboid muscles. One type you can do is a bench dip, where you support your body weight from behind."

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.