About this app

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest. Right at home, you can build some sexy abs without the heavy equipment in the gym. Try Abs Workout and you shall see.If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.


This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.


Lose Weight & Build Muscle
- Weight loss is fast and easy with 7 Minute Workout. 7 minutes a day is all it takes
- Body weight exercises are easy to do anywhere – you don’t need special equipment to get fit


For the next 28 days, this workout app will be your own personal trainer and partner. With just a chair and a wall, this workout app combines a long run and a visit to the weight room into about seven minutes of steady exercises. Buckle up, it’s not going to be easy, but it will be worth it. The exercises are designed for everyone and you can do them at home or anywhere, anytime without any equipment, without going to the gym.
In just one month, you’ll be ready to showcase your toned summer body and watch your confidence skyrocket!



FEATURES
= Short and effective workouts that will make you sweat! Just seven minutes a day!
= Scientifically proven to improve health. For Free!
= Burn belly fat and lose weight with just 7 minutes a day.
= Beginner friendly quick daily 7 minute workouts that are easy to perform but will make you sweat.
=gym or workout equipment needed home workouts.
= 100% Free. No hidden and surprise charges!
= Full body 7 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack
= Daily workout for women and men.
= Just 7 minutes, to get sexy, flat and firm muscles.


The perfect V-shape body is no longer a dream. The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders. Whether your fitness goal is, the “7-minute workout” gives you the tools to crush your workout goals from the comfort of your own home.

New features

- We update the app regularly so we can make it better for you.
- Bug Fixes.
- Performance improvements.

App Permissions

Allows applications to access information about Wi-Fi networks.
Allows access to the list of accounts in the Accounts Service.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to change network connectivity state.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.