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HIIT Full Body Workout for beginners and advanced 2

96.5 MB / 0+ Downloads / Rating 5.0 - 1 reviews


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HIIT Full Body Workout for beginners and advanced, developed and published by Denfender-Apps, has released its latest version, 2, on 2020-08-09. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

HIIT Full Body Workout for beginners and advanced APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.AnnaDennis.FitnessApp

Updated: 4 years ago

Developer Name: Denfender-Apps

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing HIIT Full Body Workout for beginners and advanced on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

HIIT Full Body Workout for beginners and advanced 2
2020-08-09 / 96.5 MB / Android 4.4+

About this app

HIIT training helps ambitioned hobby and competitive athletes to gain the next level:
- extended lactate tolerance
- shortened training units
- fast improvement of your endurance
- improved fat burning

This training takes 10 minutes plus 4 minutes stretching.
Please have a break of 48 hours between HIIT trainings.
Repeat this workout one or two times in a row in the first week and at least two times beginning with the second week.
Always try to challenge yourself!
This workout can be done with or without weights.
Do what fits best for you.

Over-motivated beginners endanger overload damage to tendons, ligaments and articular cartilage
.

If your heart and musculoskeletal system are healthy and you are already doing sports, HIIT can enrich your training program.

Healthy untrained people should get used to cardio and light strength training to get their bodies used to sporting stress.

Ideally, you should get guidance from a physiotherapist or certified trainer during your first HIIT session.

Even overweight people, type 2 diabetics, heart failure patients and people of advanced age can benefit from milder versions of HIIT. However, it is important that the attending doctor gives the green light for the planned training.

App Permissions

Allows applications to open network sockets.
Allows applications to enter Wi-Fi Multicast mode.
Allows applications to access information about networks.