CBT Companion: Therapy app 5.0.5

Reviews

4 ★, on 2021-07-15
I'm soooooooo disappointed that the actual CBT exercises are only available in the paid subscription version!! 🥺 but 4 ⭐ because I like the daily diary where I can choose from a long list of emotions, and some physical feelings, and mark the intensity of them. I love the reminder to do this check in. I also love the peer groups! 🥰 lastly, it appears that the "share" with your clinician tool is free, and though I haven't tried it yet, that is an amazing feature! 👍👍

5 ★, on 2021-07-12
This is exactly the tool I feel like I need dealing in a BPD MIND!! I feel so controlled by my conditions that I obsess over having control in all areas of my life. But I find myself so scattered ND find myself incorrectly splitting sometimes or feelings so empty ND confused when darkness sets in cuz it creeps etc.. I needed a way to be able to organize my thoughts in a day so I can later reflect ND maybe hopefully better learn my patterns and find better ways to curve them!

5 ★, on 2021-06-07
I'm finding this really helpful. My therapist gave me a really childish feeling one to use that's completely free but I've paid for this as the other one was extremely triggering for me. I love being able to use the journal part and have it saved to look back on. Options to add photos are handy too. I did the decatastrofising exercise the other day too which seemed to help my regulation of the situation. I personally highly recommend this to anyone that needs awareness and support.

4 ★, on 2021-06-07
I mainly use it for the mood tracker, unfortunately it won't let me upload photos to the diary bit, it just crashes every time I try. But it is a really great app and I may buy the full version also.

5 ★, on 2021-06-13
100% so happy I found this app, however it should have a buy outright option as cbt is ongoing and 15$ a month with no above 20% off for annual subscription is not competitive with other apps in the market charging subscriptions. However totally worth it.

5 ★, on 2021-07-02
The perfect CBT App. So many features that work perfectly with the work I'm doing with my therapist. I really wish I could buy it outright instead of having to purchase a subscription though.