About this app

"This is the best app honestly for anxiety or obsessive thinking. It's very simple and has a calm design and gives the user a feeling of empowerment in their life."

Identify your worries, anxiety and negative thoughts, take action and transform your thinking so you feel calmer and less anxious. WorryTree helps you do all of this based on established Cognitive Behavioural Therapy (CBT) techniques.

Feel hopeful about changing your life! Learn the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.

"This app is so simple, wonderful and functional at the same time. When I am worrying about something, I just write it on this app, and then I feel much better."

Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT).

If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your Android device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.

Log positive events for your mental health, with the free positivity journal feature! Gratitude Journaling can help you appreciate the positive experiences in your life and has proven benefits for mental health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Anti Stress - Anxiety Relief - is for you if:

- You're looking for a simple, practical and easy to use app to manage your worry, panic and anxiety
- You want to be able to make a plan for dealing with a situation you're worrying or feeling stressed about
- You struggle to remember what helps you to feel calm when you're feeling anxious
- You're committed to changing your thought habits for the benefit of your mental health

CBT Self-Help Tool is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

Mental health issues like anxiety disorders, panic attacks and depression affect many people around the world so it's important to keep track of your day to day mood and anxiety levels.

So, download Anti Stress - Anxiety Relief - CBT Self-Help Tool on your Android phone or tablet/iPhone or iPad device now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.

Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all of your feedback!