Anxiety Application icon

Anxiety 1.0.2

1 MB / 10+ Downloads / Rating 4.0 - 26 reviews


See previous versions

Anxiety, developed and published by AppCounselor, has released its latest version, 1.0.2, on 2011-04-29. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.0, based on 26 reviews.

Anxiety APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: air.com.asdspecialist.anxiety

Updated: 14 years ago

Developer Name: AppCounselor

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing Anxiety on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.0
Total 26 reviews

Reviews

3 ★, on 2014-08-12
To Alan Godfrey: This app is a supplement to the YouTube videos by Barbara Lester. The explanations are on YouTube. To whoever writes the product page: It should say the above. My review: This is a good way to take you through the steps of anxiety management except I still end up getting stuck without guidance in implementing some of the steps. I was hoping it would keep track of my responses, maybe let me store my specific strategies and "happy thoughts" that I've chosen, and see what works best.

5 ★, on 2012-02-23
Helpful. One suggestion ...you should allow the program to record your emotion levels each time you choose a level on the scale. It would be useful to determine progress.

1 ★, on 2014-05-12
Only of use if you do not have a mind that questions why to do this and what are the expected outcomes as well as only of use if you can remember everything. Otherwise as much use as an ashtray on a motorbike.

5 ★, on 2011-09-05
Works to stop a panic attack

5 ★, on 2013-08-07
It can help you overcome your anxious behavior.

5 ★, on 2012-03-29
Amazing...really works great

Previous Versions

Anxiety 1.0.2
2011-04-29 / 1 MB / Android 2.3+

About this app

Anxiety: Your portable self help tool.

All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

You first rate your level of anxiety on a color coded scale of 1 (slightly nervous) to 10 (panicked).

You then move on to the first set of skills, where you will select one of ten different calming activities to perform.

After following the instructions for the calming activity, proceed to Step 2 where you will select ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.

After utilizing the thought changers, you proceed to Step 3 selecting a solution for the problem that triggered your anxiety.

After implementing your solution, you rate your level of anxiety again in Step 4 in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.

New features

* Color and format changes.
* Functionality improvements.