About this app

Full Body routines for girls are a type of training where the entire body is worked in the same session
.It is composed of mostly multi-articular exercises, known as "basic" where with a few exercises we will work our entire body in an intense way.

What is Full Body training for women based on?
Basically, these routines are made up of exercises that involve multiple muscle groups.
These types of exercises are more effective than isolation exercises (exercises targeting specific muscle groups).
That's why the most popular full-body workouts involve little more than bench presses, military presses, barbell rows, squats, and deadlifts.
Although in full body routines for women , leg and gluteal exercises are much more relevant, as we will see later.

Do full body workouts work?
Quite a few studies agree that this type of training can be an excellent choice for beginners since it has very good results.
Although, truth be told, when you are a newbie in the world of weightlifting, any training that involves doing sets of lifting weights produces remarkable changes in these people.

Characteristics APP full-body
* Full body workout routines at home without equipment
* Record training progress automatically
* More than 100 exercises and more than 50 routines
* Detailed guides of routines or exercises (video and animation)
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index
* Meal Plans
* Create your own training routine
* Routines and exercises per muscle

Advantage
great for beginners
All the basic exercises are worked on, giving a wide range of movement to different muscle groups and they also give you a recovery time after each session.

Help lose stored fat
These full body workouts are perfect for speeding up your metabolism and therefore increasing your calorie burn during your workout.

Major Hormonal Impact
The Full Body routine for women generates a great demand for hormones, especially those related to the growth of muscle mass.

Less work time
Carrying out these training sessions will save you a lot of time since they are shorter than the traditional ones (which does not mean that they are less intense).

App Permissions

Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.