About this app

Plank workouts for weight loss app is core strength workouts app at home.Plank exercise can help very much to fat burning and lose weight.Daily 7 mins workout can fit your abs,legs,arms,hips and give you better shape.30 days fitness challenge can lose your weight and give you better fitness.So,take 30 days plank challenge and start crunch fitness or gym.

Features of plank workouts app at home :
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Plank exercise for weight loss app has many more features are given below...

*** Plank workouts app can help full body workout at home
*** It has 3 different plank workouts level for crunch fitness
*** 30 day fitness challenge calendar
*** 7 min workouts a day for 30 day plank challenge
*** Food menus for everyday plank workouts at home.
*** Huge number of body weight plank exercise and plank pose .
*** Different types of plank exercise mode
*** Plank time remainder option
*** BMI checker where can check your BMI with your weight and get suggestions.
*** Plank weight loss chart show you total graph
*** Plank stop watch,can practice your plank workouts challenge.
*** Every plank workouts is with animation which is very helpful to understand workouts.
*** Lots of crunch fitness workouts

Why plank workouts for weight loss app ?
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Plank workouts app is very much core strength workout at home where you get all types of workouts and plank position which all in weight loss app.
On plank exercise all of the features you can get ....
Back exercise which reduce your back pain,Abs workout which will fit your abs ,chest workouts ,butt and also legs workouts which help you to fit your all of body and give you better shape.

There are also different types of plank positions which is very much helpful for plank weight loss....

*** Side plank workouts
*** Reverse Plank workouts
*** Plank jack
*** Walking plank and many others core workouts at home

Plank workouts app for women :
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30 day plank challenge for women can burn belly fat and also lose weight.It is very much impossible to go for crunch gym or crunch fitness out of home for women as they are busy in different home works.So,plank workouts at home for women app is for women as they can make crunch workouts at home with full guidelines.Also there have side plank,reverse plank ,and many more plank pose with animation which is very helpful for women to lose weight.

Benefits of plank workouts app at home :
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There have so much benefits of plank workouts app at home for women to lose weight.30 day plank challenge is very exciting for women to lose belly fat burning.It will increase your core strength and also reduce back pain because there have different plank pose and exercise.Daily 7 min workouts can shape you and give your balance and posture.
30 day fitness workouts challenge can accelerate your metabolism and give you a healthy life.
Plank workouts app at home can increase your flexibility and give you good life.
Above all, we can say plank strengthens your spine, your rhomboids and trapeziums, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned.

So,our plank workouts app is very helpful for workout at home for weight loss,burning fat, keep your body fit and many other purpose.Plank app is also for men and women.So,take 30 day plank challenge to keep your body fit and start crunch fitness or gym.

New features

Update Awesome UI
Fix Minor Bugs
Add more workouts

App Permissions

Allows applications to open network sockets.
Allows an application to broadcast an Intent to set an alarm for the user.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.