About this app

Introducing "Legs Workout For Women," the fitness app designed exclusively for women seeking targeted leg workouts. This comprehensive application is meticulously crafted to cater to all fitness levels, providing a personalized and versatile approach to leg training. With an extensive range of features, "Legs Workout For Women" ensures a holistic fitness experience, combining workouts, nutrition, and expert guidance.

Customized Routines:
Tailor your leg workouts according to your fitness goals and preferences. The app offers personalized routines based on your fitness level—whether you're a beginner, intermediate, or advanced enthusiast. Choose from over 20 pre-designed routines or create your own to keep your workouts fresh and engaging.

Variety of Exercises:
Dive into a diverse selection of over 300 leg exercises, each accompanied by detailed instructional videos. Whether you prefer using equipment or opt for bodyweight exercises, the app caters to all preferences, allowing you to sculpt and strengthen your legs effectively.

Versatile Training Environments:
"Legs Workout For Women" accommodates various training environments, including gym workouts, at-home sessions, calisthenics, suspension training, and functional workouts. No matter where you choose to exercise, the app provides the guidance and routines tailored to your surroundings.

30-Day Training Plan:
Commit to a 30-day leg training plan to witness significant results. The structured plan ensures progressive and effective workouts, keeping you motivated throughout your fitness journey.

Training Modes:
Choose your preferred training mode – whether it's guided by repetitions or time-based intervals. Selecting your training intensity is made easy, thanks to the beginner, intermediate, and advanced levels available.

Nutrition Support:
Enhance your fitness journey with nutritional guidance. "Legs Workout For Women" features diet plans, a calorie tracker, and expert tips to complement your workout routine and optimize your overall well-being.

Comprehensive Fitness Tools:
Experience a holistic approach to fitness with integrated tools like a timer, interval timer, and challenges provided by the app. Stay on top of your performance and push your limits with these additional features.

Stretching and Recovery:
Prioritize your body's recovery with pre and post-workout stretching routines. The app ensures a well-rounded fitness experience by promoting flexibility and reducing the risk of injuries.

Expert Guidance:
Opt for guided workouts with expert coaches, guiding you through your leg exercises. Choose between repetition-based coaching or time-based workouts for a personalized experience.

Elevate your leg workout experience with "Legs Workout For Women" – the go-to app for women seeking effective, diverse, and personalized leg training routines. Download now and embark on a transformative fitness journey tailored to your unique needs.

App Permissions

Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.