The Mindfulness App 5.72.0

Reviews

5 ★, on 2021-05-08
Really helps create a discipline for taking time out to breathe and relax. I'm a real beginner but already after a few weeks I feel more confident and less distracted. I'm even sleeping better! The premium courses are excellent and very helpful. The subscription may seem a lot in the beginning but it is worth it.. it will change your life for the better

5 ★, on 2021-06-08
Lovely guided meditations and gentle encouragement to maintain a consistent practice. That is the key for me. My attitude has evolved around meditation. Prior I considered the sessions a chore that needed to be done for my well being. Now I consider them a respite for my well being. Sort of a reward available at any time. Big difference

3 ★, on 2021-05-10
Pros: Excellent guided meditations for all kinds of work on yourself, narrated by people such as Jack Kornfield who are actually out there doing the grunt work and research in this field. It also includes lectures from these guys so you can get a feel for the science behind Mindfulness. Cons: The app itself is pretty buggy. It crashes frequently, sometimes doesn't play, and even if you pay for the premium service it will delete your saved meditations without warning. When it works it's great!

1 ★, on 2021-05-18
I used to love this app to track my 10 minutes daily meditation but since it updated and they decided to make some changes, the app wasn't the same anymore. I've been on streak of meditation for over 380 days and now the app stops counting since and travelled to another country. I've contacted to support do talk about the error but no one seems to care. No reply. App should improve the customer service.

5 ★, on 2021-06-07
So far so good! Very relaxing. Totally easy to follow when first learning to Meditate. I am experiencing for the first time how the body responds to the life force (air) entering the body and how it as it travels how my inter body is responding.

5 ★, on 2021-06-23
This meditation app dives in deep. Many of the teachers have inspired strong personal growth. If you understand energy and how we hold negative experiences in our bodies, you will like this app.