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Scientific 7 Minute Workout 3.1.2

29 MB / 10K+ Downloads / Rating 4.6 - 316 reviews


See previous versions

Scientific 7 Minute Workout, developed and published by App For Best, has released its latest version, 3.1.2, on 2023-12-01. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.6, based on 316 reviews.

Scientific 7 Minute Workout APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: scientific7.minworkout.sevenminuteworkoutapp

Updated: 1 year ago

Developer Name: App For Best

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Scientific 7 Minute Workout on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.6
Total 316 reviews

Reviews

3 ★, on 2021-03-22
The app just changed and, unfortunately, I don't like it as well. They used to have video instruction, no ads with audio, and wouldn't just start over without permission. In fact, I completed 2 rounds but stopped the third. It said I didn't finish 2 rounds in the log. This one is just bare bones. The exercises are still worth it, though.

4 ★, on 2020-07-13
Great app. Would like to clear the log when it gets full. Would like to pause it if I get interrupted during the routine. Other than that I've really enjoyed the workout. Ad's are not annoying! I'm losing weight, getting toned, But, I have to watch my diet. This alone is not a weight loss program. Thank you for the app. Add a pause button and a clear log button and it'll be a 5 star app.

5 ★, on 2020-07-24
I like that you don't have to look at it while you're exercising, the ,script, alone is enough. Also, just the facts, I'm glad it doesn't include unnecessary music or motivational urging.

5 ★, on 2020-01-24
I've been using this app for years. I may go in and out of others but this one will always be Rock Solid. When I get a new device I always make sure this is loaded on it.

5 ★, on 2020-04-12
Two plank exercises rather than original half left half right. Much harder -- right at the end. The whistle -- annoying. Workout log doesn't seem to work. Doesn't show anything.

5 ★, on 2020-05-03
The app design conveys at a quick glance each exercise while the stop watch keeps the routine on track. It couldn't be easier to follow.

Previous Versions

Scientific 7 Minute Workout 3.1.2
2023-12-01 / 29 MB / Android 5.0+

Scientific 7 Minute Workout 3.1.0
2023-02-12 / 29 MB / Android 5.0+

About this app

Scientific 7 Minute Workout is the simple and easy to use HICT (High-Intensity Circuit Training) workout app! Why HICT? Because High-Intensity Circuit Training workouts are aimed at:

😅 Burning the most fat in the least amount of time (it isn't called high-intensity for nothing)
⌚ Reducing the amount of time you workout to accommodate busy schedules

Scientific 7-minute Workout App features the following:

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out.
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Option to set number of circuits to make it as challenging as you want.
showing all completed exercises above the current exercise, and upcoming exercises directly below it on the pause screen
✓ Complete Workout Log, showing you days you have done the workout, and number of rounds completed.
✓ Easy-to-follow and detailed instructions(including video!) of every exercise in the workout.
✓ Ability to switch between the exercises during the workout (going back or skipping some )

Currently the app features two workouts, but stay tuned for more short and effective workouts to be added! 😉

New features

Fixed instruction videos

App Permissions

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to read from external storage.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.