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Resistance Band Exercises 24.0.6

15 MB / 10K+ Downloads / Rating 2.8 - 41 reviews


See previous versions

Resistance Band Exercises, developed and published by Stay Fit With Samantha, has released its latest version, 24.0.6, on 2024-11-30. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 2.8, based on 41 reviews.

Resistance Band Exercises APK available on this page is compatible with all Android devices that meet the required specifications (Android 6.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: resistanceband.workout.plan

Updated: 2 months ago

Developer Name: Stay Fit With Samantha

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Resistance Band Exercises on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

2.8
Total 41 reviews

Reviews

2 ★, on 2020-09-05
Doesn't sync up with Google fit, it doesn't work well, it's not user friendly, bad experience, it's just another opportunistic app that doesn't deliver as promised.

2 ★, on 2020-07-30
Could be better. Only 2 pics per move. Had to use the rest time to YouTube how to do the exercises properly. If it had the videos as well would rate 4 *

2 ★, on 2020-06-24
Several buttons in app do not work and have no response, including (ironically) the option to remove ads

1 ★, on 2020-10-01
Terrible app, lacking design and innovation. No guidence etc. Needs serious work

1 ★, on 2020-04-08
It doesent work

Previous Versions

Resistance Band Exercises 24.0.6
2024-11-30 / 15 MB / Android 6.0+

Resistance Band Exercises 1.7
2024-01-06 / 9 MB / Android 4.4+

About this app

Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels.

They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment.

In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to stow in a gym bag or carry-on, making them an ideal choice for the guy who wants to be able to train anytime, anywhere. You can use them on their own, or add them to more standard exercises to vary up your resistance for a more diverse workout.

Mini resistance bands are indispensable and therefore we would like to give you the best mini resistance bands exercises to get started with. The bands can be used for both upper and lower body resistance training. They’re also perfect for stabilizing shoulder muscles and executing lateral movements and leg extensions. With mini bands, you can target muscle groups, including your core, and maximize strength-training results. You can also use the bands for stretching — it’s a win-win fitness tool.

Resistance bands give you a new way to work out and lose the weight, as well as tone up for a more defined muscular physique. They will target places on your body that can stabilize muscles that you don’t normally use.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.