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Stomach Vacuum Exercise 1.2.2

13.9 MB / 10K+ Downloads / Rating 5.0 - 1 reviews


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Stomach Vacuum Exercise, developed and published by Pavel Santaev, has released its latest version, 1.2.2, on 2024-01-08. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Stomach Vacuum Exercise APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: org.tumba.vacuum_app

Updated: 1 year ago

Developer Name: Pavel Santaev

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Stomach Vacuum Exercise on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Stomach Vacuum Exercise 1.2.2
2024-01-08 / 13.9 MB / Android 5.0+

About this app

The Stomach Vacuum Exercise

What happens if you will do this exercise every day? Try and check.

The Stomach Vacuum Exercise is a effective breathing technique to target the transverse abdominal muscles. It is great a way to strengthen your abs, helping to improve your posture while also protecting your inner organs. You don't need any equipment for this exercise. You can do this exercise from almost any position, including standing, sitting, and kneeling.

Why do The Stomach Vacuum Exercise?
How to lose weight and belly fat?

In this app you will find:
- instructions on how to properly do the exercise "Stomach Vacuum".
- a workout program that you can follow to perform the exercise correctly.
- customizable workout program.
- auxiliary functions that help you to follow the program without directly interacting with your smartphone: voice & vibrance guidance.
- daily reminders with which you will not miss a workout.
- statistics of your exercises - how many exercises were completed and how much time was spent on training.


This app includes in-app purchases. You can upgrade the app to the PRO version. PRO version gives access to voice guidance and disables ads.

New features

Fixed notifications bug for OS 12, 13

App Permissions

Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.