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Sheiko Bench Press 1.2

6.5 MB / 10K+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Sheiko Bench Press, developed and published by bafomet, has released its latest version, 1.2, on 2023-02-20. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Sheiko Bench Press APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: inyanrerurns.appprogramseiko

Updated: 2 years ago

Developer Name: bafomet

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Sheiko Bench Press on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Sheiko Bench Press 1.2
2023-02-20 / 6.5 MB / Android 4.1+

About this app

Bench press according to Sheiko
Program for bench press Sheiko, how to bench press, rules, preparation for the competition.
Do you want to increase your bench press? Add in Bench Press + 20kg. Then this Bench Press app is for you!

The Bench Press Program is a strength training program with a set intensity and volume for 13 weeks.
Sheiko's program is a powerlifting workout designed by Boris Sheiko, the coach of the Russian national team's powerlifting program since the 1990s.

This app is designed to make it easier for you to keep track of your workouts. Bench applications, fully customized for each athlete.
The scheme for the press is working, but Tough, so you need to enter it correctly and adequately assess your strength, since the powerlifting scheme will not be given to everyone. It is not for nothing that Boris Ivanovich himself called it "a scheme for plowing lovers", this is quite consistent with the spirit of the program, on the other hand, if you can withstand it, you have enough patience, passion, will and physical fitness, then an increase of + 30% in the bench press once guaranteed to you.

Bench press, nothing but bench press. Good luck to you!

App Permissions

Allows applications to open network sockets.
Allows access to the vibrator.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.