About this app

Relaxation One is an advanced Mindfulness App with schedulers and alarms to remind the User to take a break, breathe and get centred, every day. The main modalities for relaxation are Breathing Techniques, Meditation timers. We are also using advanced brain wave entrainment recordings which help people relax or fall asleep. Tibetan bells, Binaural Beats and Isochronic tones and pleasant environmental sounds, like bird song and tropical rain.
The four timers insure being able to schedule in some relaxation during your day. The Meditation timer is fast and simple with custom timer ability. The Breathing Break timer is also quick and easy so that you don't lose track of time on your coffee break. The monthly timer is excellent as it lets you schedule your break for the whole month. This ensures you remember to take some time to breathe, or take a break to meditate.
If you prefer some inspiration, there are many relaxation soundtracks, Proverbs and inspiring photographs; some with words of inspiration and some just pure photography. The inspiration option can be simulcast onto a larger screen where you can enjoy the proverbs and the photos on a larger screen with more friends and family. You also get better sound quality for the Soundtracks and Nature Sounds.
All the modalities are aimed at helping quiet the mind. The Breathing Techniques and the Meditation are for the times when you want a deeper and more meaningful break. The Binaural Beats, Isochronic Tones, the Soundtracks, the Proverbs and photos are for those times when you just want a little escape from a hectic day or you need a little help falling asleep. Falling asleep is so much easier while listening to our sound library of Binaural Beats, Isochronic Tones and brain entrainment recordings.
Relaxation One is the first step in moving into a more conscious way of living.

The Breathing Break section is loaded with breathing techniques that can help you understand the importance of super loading the body with Oxygen to improve overall brain and body function. Breathing is the ultimate mantra and an excellent way to find a point of focus that can lead to a blissful state. Quieting the mind is is crucial to build a Mindset of abundance. The best introduction to meditation is through using your breath as the mantra. Breathing is the most natural and effective mantra for achieving deeper states of meditation.
Give Relaxation One a try! The beautiful alarm sounds are natural Tibetan Bells. We have recorded most of the bells in the Elemental Publishing Studio.
Relaxation One is an excellent Mindfulness App with a lot of features, along with great Website support! Remember to take a break breathe and relax. Break Breathe and Be.
Breathe Deep my Friends!

New features

- Improved version