About this app

This application is useful for those of you who want to get rid of lower belly fat
How to get rid of lower belly fat

Lower belly fat can be tricky to burn because you can't spot treat it like other areas of your body. However, with a little hard work and dedication, you can get rid of your excess weight by altering your diet, performing full body workouts, and making simple lifestyle changes.

Part 1
Losing Excess Fat

*Reduce your caloric intake*
When it comes to losing weight, there is no way to spot-treat, or only lose weight from 1 part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake.
Cut out about 500 to 750 calories daily from your diet. This small decrease in calories can help you lose about 1 to 1.5 pounds per week.
Aiming to lose more weight than this per week is generally not advised by health professionals.
Use a food journal or online tracker to get an idea of how many calories you currently eat daily. Subtract 500 to 750 from that total to get an idea of how many calories you should consume daily to result in moderate weight loss.

*Focus mostly on protein, fruits and vegetables*
Studies have shown that following a lower carbohydrate diet can not only help you lose weight quickly, but specifically decrease the amount of stomach fat you have.
Fill up on 3 – 4 oz of lean protein at each meal (about the size of a deck of cards).
Choose mostly non-starchy vegetables (like peppers, tomatoes, cucumbers, eggplant, cauliflower or lettuce) and aim for a serving or 2 at each meal. Have 1 to 2 cups of leafy greens.
Eat 1 to 2 servings of fruit daily. Fruit contains natural sugars and should be eaten in correct portion sizes — 1/2 cup for most fruits or 1 medium piece.
Examples of lower carb meals include: mixed green salad with raw vegetables, 5 oz of grilled chicken and an oil-based dressing, 1 cup greek yogurt with nuts and 1/2 cup of fruit, or grilled salmon with a small salad and steamed broccoli.

*Limit grains*
Foods like bread, rice and pasta can be a part of a healthy diet; however, these foods are significantly higher in carbohydrates than other foods. Limit these to help you stick to your lower calorie diet.
Foods to limit include bread, rice, pasta, crackers, chips, tortillas, English muffins, etc.
Limit portion sizes to 1 oz or 1/2 cup. Do not avoid grains altogether. Choose grains with lots of nutrition and that will keep you full, like quinoa or oatmeal.
In addition, aim to choose 100% whole grain options. These foods are higher in fiber and other nutrients that are apart of a healthy diet.

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