About this app

This application is useful for those of you who want to deal with foot cramps
How to deal with foot cramps

Foot cramps usually develop suddenly and cause a sharp and intense pain that lasts for about three minutes. Your feet and toes are a common place for cramps and spasms to happen. Your feet carry around your body weight all day long, sometimes walking, standing, or moving more quickly, and often in shoes that do not fit properly. Quickly treating the cramp helps to stop the immediate pain, but if you have frequent problems with foot cramps you may need to take additional steps.

Part 1
Getting Immediate Relief

*Stop your activity*
If you are exercising or performing some activity that causes the spasm or cramp to start, then stop doing whatever you were doing that triggered the cramp.[1]
Avoid continuing activities that you recognize as causing added strain on your feet that leads to the pain and cramping.

*Stretch the cramped muscle*
Muscle cramps are sudden, unexpected, and repeated contractions causing spasms of a muscle. To stop the foot or toe cramp quickly, the cramped muscle needs to be stretched.
By stretching the muscle, you are preventing it from remaining in the contracted or cramped position.
Stretching a cramped muscle works best if you can hold the stretched position for about a minute or longer, and until the cramp begins to release or until the repeated contractions begin to slow/stop. You may need to repeat the stretched position if you feel the cramp returning.
The arch of the foot and the toes are the most common areas of the foot where cramping occurs.
Stretch your arches by grabbing your toes with your hand while seated, and pull them upward until you feel a stretch in your arch. Hold this position for 30 seconds, and release. If you feel the cramp returning then repeat the stretch.
You can also try rolling a tennis ball under your foot. While seated or standing, you can use this tool under the pad of the toes, the arch, and the heel.

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