About this app

Instant neck and back pain relief. Correct your posture with simple exercises and stretches. ✔️

Created by Posture Correction Professionals

👉 Correct posture is important for your overall health and well-being. Your body can only function optimally if you have a proper head position and overall straight posture. Stretching and Flexibility are vital for your well being and they can help immensely with your neck and back pain. ✔️

👉Proper head posture will reduce neck pain. Our app is great as a neck pain treatment with specific exercises and stretches to improve posture. ✔️

Start improving your posture today! ✔️
👉 Do you want to have a perfect posture? What if we tell you that you can have it? With simple exercises and stretches and no need for equipment! Text Neck App will guide you! 👍

👉The main causes of bad posture are prolonged computer use - tech neck, studying while keeping your head forward, looking down on smartphone for a long time - text neck, or any other postures that make your head lean forward or bend down.

👉Being aware of the problem is the first step in fixing bad posture. We will help you determine what is the problem and how to fix it. Neck stretches and exercises will help you regain control of your neck position and proper posture overall.

👉You can choose between Female and Male trainers to guide you in our application. Bad neck posture is one of the leading causes of shoulder tension, back pain, and neck pain. ✔️

👉Posture Analysis - Check your posture with our questionnaire and test. Follow up on your progress!

👉Posture Reminder - With our smart notifications, you can set up custom reminders! Your head position should be your priority, healthy back is determinative for your overall health.

👉We will show you How to fix Forward Head Posture - “Text Neck” with scientifically proven methods. Our custom exercises with guided training are the perfect way to help you improve posture. Training programs are based on dynamic and static exercises and stretching for the back and neck to develop proper and healthy posture. ✔️

👉Upper body stretches specially designed as a flexibility workout.

👉Strengthening the back muscles will help both with lordosis and kyphosis. Your back pain relief should be your priority. Start using our posture correction exercieses today! ✔️

👉Corrective exercises combined with stretches will help in reversing forward head posture, neck pain, and back pain. ✔️

👉The biggest problem with the Forward Head Posture is that when your head is pulled forward, the additional pressure on your neck, shoulders, and back rises dramatically, causing serious tissue damage. For every inch, your head is thrust forward from its natural position, it adds another 10-12 Lbs of stress to your neck, shoulder, back, and ultimately spine. ✔️

Forward Head Posture Symptoms:

❌ Back Pain
❌ Neck Pain
❌ Chronic Neck Pain
❌ Restricted Breathing
❌ Headaches and migraines
❌ Insomnia
❌ Chronic Fatigue
❌ Numbness and tingling in the arms, hands, and fingers
❌ Hunchback
❌ A pinched nerve in the neck
❌ Bad shoulder posture.

We can help you.✅

👉Neck muscle pain relief - The muscles in the back and neck are responsible for the tension that often leads to a painful, stiff neck. Our stretches at the end of the training program will relieve pain. Neck spasms may happen from poor neck posture, the spasm can even cause headaches.

👉This application is created based on years of scientific research in Medicine and Physiology. Neck workouts focused on improving your head position and pain relief.

👉Our training program is optimal for your health and for your Forward Head Posture Correction, start it as soon as possible and enjoy all the benefits that good posture provides. Neck and back exercises and stretches for a healthy body. ✔️

New features

Another great update with lots of improvements and new features:
+ Implemented camera diagnostics
+ Better UI
+ Improved UX
+ Excellent sounds
+ Support for 10 languages

App Permissions

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about networks.
Required to be able to access the camera device.
Allows applications to access information about Wi-Fi networks.