Home  /  Health & Fitness Apps  / Handy Fitness - plank workout with timer
Handy Fitness - plank workout with timer Application icon

Handy Fitness - plank workout with timer 3.2

26.9 MB / 10+ Downloads / Rating 3.8 - 6 reviews


See previous versions

Handy Fitness - plank workout with timer, developed and published by Yudai Fukuda, has released its latest version, 3.2, on 2020-06-08. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 3.8, based on 6 reviews.

Handy Fitness - plank workout with timer APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: daifuku.com.handyfitness

Updated: 5 years ago

Developer Name: Yudai Fukuda

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Handy Fitness - plank workout with timer on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.8
Total 6 reviews

Previous Versions

Handy Fitness - plank workout with timer 3.2
2020-06-08 / 26.9 MB / Android 5.0+

About this app

■■■ Why train your trunk ■■■
"Get up, sleep, stand, sit, walk, run, throw, pick up."
These movements, which are usually performed without awareness, are greatly related to the “trunk”. However, the trunk is weakened and distorted unless trained consciously.

"Faster and easier"
With a solid core, your body performs better than you might imagine. When climbing stairs, lifting heavy objects, etc., you can transmit power more efficiently if your body axis and trunk are firm.

"Cooler and more beautiful"
Mobility and stability. Strengthening your core will lead to dynamic, stable and beautiful movements.

■■■ Difficulty training your trunk ■■
When I learn about the benefits of training my core, I would like to say, "There is only practice."

During training, it is important to be aware of the trunk during the movement, not just to perform the movements as explained in the illustrations. More importantly, it is important to be conscious not only during training, but also in every movement in daily life.

■■■ About Handy Fitness ■■■
"Handy Fitness" introduces courses centered on core training by level and purpose, so I think that it can be used for various purposes from beginners to athletes.

We hope this app will help users get more efficient and active movements.


■■■ App Features ■■■
"Many training courses"
There are many courses for each level from beginner to advanced. You can freely choose the course that suits your level and purpose.

"Random course"
A course is randomly selected from the set levels. If you don't know which course to choose, leave it to a random course!

"Star acquisition"
You can earn one star for each of the five exercises. You can get up to three stars a day. Achieve the 15-minute quota a day!

"Rank up system"
The rank is determined by the number of stars in the last month. Let's aim for a higher rank by training comfortably every day!

"Twitter sharing function"
After exercising, you can share your training results on Twitter, including the number of stars today and your current rank. Inspire your friends!

New features

Bug fix

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.