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Custom 7 Minute Workout Pro 1.2

2.4 MB / 0+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Custom 7 Minute Workout Pro, developed and published by App For Best, has released its latest version, 1.2, on 2019-07-26. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Custom 7 Minute Workout Pro APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: custom.sevenminuteworkoutpro

Updated: 6 years ago

Developer Name: App For Best

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing Custom 7 Minute Workout Pro on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Custom 7 Minute Workout Pro 1.2
2019-07-26 / 2.4 MB / Android 2.3+

About this app

"Custom 7 Minute Workout" - Just 7 Minutes of Exercise for Your Personal Style

An editorial in the American College of Sports Medicine's Health & Fitness Journal has made everyone's ears open up with the suggestion that an adult can get fit with just a few minutes per day! Could it be true? The authors gathered data and determined that seven minutes might do the job.
The seven-minute exercise cycle combines aerobic and resistance training into a single high-intensity circuit. The entire routine utilizes your own body weight, which means no fancy equipment or gym memberships.

The exercise is suitable for most normal people, you can do it anywhere, anytime will take just 7 minutes workout, this is highlighted by the New York Times "maximum results with minimal investment". This program is a 7 minute exercise in HICT (high intensity circuit training) that have been proven the most "safe, efficient, and effective".

Easier and Faster with Custom 7 Minute Workout – The Only 12 Exercises, you can work out pretty much anywhere a completely customized workouts for individuals to create a perfect fit. 
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer to lose weight and get fit with fast, simple daily workouts with the Custom 7 Minute Workout.

Custom 7 Minute Workout Features:

*Picking Exercises: You can select or remove any workouts you wish. 
*Sort Options: Easy to arrange items in order of your preference with simple drag and drop.
*Timeline: Manage and evaluate your training program visually.
*Reminder: Allow to remind time-based your workout schedule. You always practice exercises on time with this nice feature!
*Free workout plan gives you a full-body challenge for improved fitness and weight loss.
*Voice prompted, so you can complete the entire workout without looking at a timer or device.
*Time your workout with prompting for each new exercise and breaks.
*No confusion on what exercise to do next, or how to do it.

Download Custom 7 Minute Workout and begin your journey to a better you!

New features

- Optimized performance
- Upgrade the core to be compatible with 64 Bit devices
- Fixed minor bugs