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Plank Challenge 30 Days Workout - Lose Weight Free 8

14.3 MB / 10+ Downloads / Rating 4.8 - 22 reviews


See previous versions

Plank Challenge 30 Days Workout - Lose Weight Free, developed and published by LeoBe Studio, has released its latest version, 8, on 2020-12-06. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.8, based on 22 reviews.

Plank Challenge 30 Days Workout - Lose Weight Free APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: congdev37.fitness.com.plankworkout

Updated: 4 years ago

Developer Name: LeoBe Studio

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Plank Challenge 30 Days Workout - Lose Weight Free on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.8
Total 22 reviews

Reviews

5 ★, on 2019-07-15
Excellent app for tightening stomach muscles

5 ★, on 2019-04-04
good app

5 ★, on 2019-03-31
nice

Previous Versions

Plank Challenge 30 Days Workout - Lose Weight Free 8
2020-12-06 / 14.3 MB / Android 5.1+

About this app

Plank is an isometric core strength exercise that involves maintaining a position similar to sniffing in the maximum time possible. The most common plank is the forearm plank which is held in an anti-push position, with the body weight tolerated in the forearm, elbow and toes.

Plank strengthens the abdomen, back and shoulders. Muscles involved in the previous game include: shoulders, abdomen, back

Improve posture

Build stamna with plank workout app

Lose weight and flat stomach

Plank Challenge 30 Days Workout - Lose Weight Free:

- Different Plank exercises of different complexity for all muscle groups;
- Each plank exercise contains instructions and videos of the implementation;
- Plank workout/Lose weight Training programs: perform excellent and different exercises daily, create your own Plank workouts, set the level of difficulty and duration. Doing sports with your personal table trainer;
- We have developed a special motivational system that monitors your results in the plank challenges
- A system of special notifications

Download App and give us feedback so that we can make more apps for you

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

Updating history & graph feature...

New features

Update Interface, fix bug

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.