About this app

Workout for women is a fitness gym app with main training plan for free.
Fit exercises were created with help of the health coach from USA. The main features are home workout with diets and healthy food section. Weight tracker will help you lose weight with personal fitness trainer.
Lifting buddy will make your fitness routine more effective, more enjoyable. The plan has exercises for main trouble zones and muscles: ABS, butt, legs, arms.

Get fit with female workouts, burn belly fat, slim butt and tone legs.
Smart programs will combine warm-up, burn fat meal planner with stretching routines.

Workout for women is a new format for slime apps and trainer at home aimed at lose weight and maintaining an excellent nice body.
Selecting exercises, we took into account the features of the female body, the structure of muscles and the most popular female workouts in the world. Fitness trainer online.

Therefore, we offer you only necessary in sport for girls:
1. Buttocks exercises
2. Abs program
3. Full body crossfit, slim complex for burn belly fat of the whole body
4. Special crossfit on the inner surface of the hands and pectoral muscles
5. Legs training. The program of exercise on the back of the thigh
6. Stomach fat burning coach

All our workouts online can be done at home, without equipment. Skip going to the gym and back, the female slimming app Work out for women, weight loss fitness is for you! Include your favorite music and move to get the perfect sport body! Personal fitness coach.
Burn calories with pleasure and convenience! A beautiful priest and a flat stomach.

Download and install app and get:
- Crossfit workout plan for different muscle groups: abs, buttocks, legs, hands
- Exercises at home to remove belly fat burning, home exercise
- Meal plan to lose calorie
- Diet for slim based on a healthy meal
- A water tracker to maintain the optimum level of water in your body
- Weight tracker. Track weight loss progress. Measurement and retention of training results, observation of changes.
- Reminders and motivation system for regular female fit training. We form a healthy habit of doing fitnes for 21 days.
- Animated description and instructions
- A separate sport program of stretching slim program for the nice body, for the beauty and flexibility of the muscles.
- Tracking the amount of calories spent
- Ability to share results, improve health tracker and diets with friends and family.
- Calorie counter

Our target audience is female sex from the age of 16+. All fit exercises are matched with a different age group, so they can be performed by both young girls and older women. For beginners and professionals. Fitness plan for women are designed for the home or anywhere at anytime and don’t require equipment. Where is it convenient for you. Let's use calorie tracker together.


What is a meal plan?
The nutrition plan is a detailed description of meals with cooking recipes. You will find all the necessary nutrition for losing fat in one place.
The undoubted plus is that all meals can be alternated between each other, which is a variety in the diet and a healthy diet for every day.
We picked up several diets for losing fat. Each sport diet contains:
- Permitted products. They will help to reduce fat and remove excess water and fat loss from the body.
- Prohibited products.
- Training recommendations.
- Contraindications.
- The menu for breakfast, lunch and dinner.
- Recipes of cooking (ingredients, cooking process, complexity, cooking time).
- There are diets that can help you rock bodyweight in 7 days by a few pounds. They are short-lived and give good results in terms of losing weight. Lose it.

Contact Us:
Web - https://topfit-trener.ru/
Facebook - https://www.facebook.com/femalefitnesspro
E-mail - trickydev.sup@gmail.com

Our training app is an information resource. Before starting workouts for women, we recommend that you consult with your doctor to avoid injury and unpleasant consequences.

New features

Get fit with female fitness:
👯 Weight loss workout
🍏 Healthy meal
💃 Slim diet

App Permissions

Allows applications to open network sockets.
Allows an application to change the Z-order of tasks.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to disable the keyguard if it is not secure.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows access to the vibrator.
Allows applications to access information about networks.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows applications to access information about Wi-Fi networks.
Allows an application to read from external storage.