About this app

How do you get from Beginner-> Medium-> Advanced?
Strategy is the key to really growing in weightlifting.


Diet and consistency are not needed if you lack a program that gives you the right stimuli over time.


Premise, Stronway should not be confused with Stronglifts 5x5 because this is a program based on the original 5x5. But what does it offer more than the others?
In a few words:
- Programming
- Exclusive features
- Suitable for all levels


The programming of this program ensures that you cannot over train like all the other 5x5s, because the actual series are 3 and two of warm-up, in which the Stronway app will automatically calculate for you warmup series when you have entered the weight.



Videos, exercise statistics and everything you need is already in the app don't worry, if you are here download the app now and train without changes, with 3 workouts per week you will see consistent results from the first month.


The original 5x5 workout was created by a bodybuilder in history to ensure that all those who approach weightlifting have a fast increase in strength and mass at the same time, so a real program where to start or if you are already strong a program that makes them go from intermediate to advanced!


The exclusive features of Strongway 5x5 will be a feather in your cap, so don't waste your time and download the app because they are free at the moment:



- Coach StrongWay Log: Intelligent Assistance Algorithm on each training exercise
- You can change the Weekly Succession of your workouts from the classic A-B of the 5x5 workout to A, or A-B-C
- Previous Exercise Log: See how the previous time's exercise went in the current workout
- Train your strength with 1 repetition max (1RM) and look at its statistics


In addition, all the features are these and more:

✔ Statistics of all exercises
✔ Statistics of your 1RM strength program
✔ Statistics of your body weight
✔ Best 5x5 workout
✔ Vibration before the series expires
✔ Smart timer
✔ Weight calculator / Automatically calculated Warmup series
✔ WeightLifting log
✔ Rep tracker
✔ Customizable workout
✔ Originals programs of the 5x5 workout
✔ Calendar for weekly and monthly workouts
✔ Training and exercise videos 5x5 workout
✔ No subscription
✔ Becomes like a stronglift


One day the app may have a subscription for some premium features so I suggest you download it right now to get most of the free features and become like a stronglift .



For any problem you can contact us in our
support email and we will be happy to help.
Created in 2020 and constantly updated to support the user community.


Join us now and bring your contribution to the Strongway 5x5, with your training and support in workout 5x5!

New features

Fixed bug on profile

App Permissions

Allows applications to open network sockets.
Allows access to the vibrator.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.