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7 Minute Workout: Free Fitness 3.0.5.0

6.9 MB / 100K+ Downloads / Rating 4.4 - 983 reviews


See previous versions

7 Minute Workout: Free Fitness, developed and published by Wahoo Fitness, has released its latest version, 3.0.5.0, on 2016-06-03. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.4, based on 983 reviews.

7 Minute Workout: Free Fitness APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.wahoofitness.sevenminworkout

Updated: 9 years ago

Developer Name: Wahoo Fitness

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 Minute Workout: Free Fitness on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.4
Total 983 reviews

Reviews

1 ★, on 2017-08-13
On the video promoting this app, it shows that you can see your heartrate and other data from the Tickr X but to my surprise this app did none of that. It didn't even allow me to export my workout's heartrate data to the Wahoo Fitness app. It also didn't allow me to save the reps of each exercise so I can compare my progress over time. The website also mentions that will help you achieve the perfect form, which it did not do. This app is a huge disappointment so I really want Wahoo to fix it and make it better.

4 ★, on 2017-01-14
Seems so easy, yet it gets my heart beat up so quick. Only 7 minutes to start off the day. I have never written a review before, but I feel like this is an app I would use often. You could repeat the 7 minutes a couple times to have a full workout. I really like the timer and the voice tht tells you to rest or what to do next. I recommend giving this a try along with a fitness tracker.

1 ★, on 2017-04-12
I bought a Tickr X to count and log reps. The Wahoo website says "Login to your Wahoo Fitness account to track progress through the Wahoo 7 Minute Workout app". This appears to be an iOS feature only so I'll be returning the Tickr X. Shame, it all seems like such a good idea.

2 ★, on 2017-07-17
Paying the extra $1.99 for pro advertises the additional workouts but is a hoax. Previous reviewers have mentioned this too and the only response from Wahoo is that they didn't advertise that, when clearly you did, otherwise all of these people wouldn't be expecting it when they paid for pro. The app seems much better supported for iPhone, which really is a shame and unfair.

4 ★, on 2017-01-03
This is a simple stopwatch that walks you through the cycle of exercises. It also includes videos that show proper form for each. 1 improvement - I occasionally interrupted the cycle and had to start over. Would like a feature to restart in mid cycle.

1 ★, on 2016-08-27
Glorified manual. Yes it tracks reps, but if you dont remember them they are lost forever. There is no summary and no log. Not even during the workout so you can compete against yourself. All effort seems to go into apple. The belt is genius, the apps are horrible and bugged

Previous Versions

7 Minute Workout: Free Fitness 3.0.5.0
2016-06-03 / 6.9 MB / Android 4.3+

About this app

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

7 Minute Workout User Reviews: "Beautiful, simple, perfect." & "Useful and beautiful!"

12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.

Workout your chest, arms, legs and more with our fast, simple workouts!

7 MINUTE WORKOUT FEATURES:

7 Minutes for Great Abs, Arms & Legs
- Free workouts train your chest, core, arms and legs for well-rounded fitness
- Workout routines show an outline of each exercise
- Inspired by the 7 Minute Workout originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes

Workout routines include:
- Body weight training
- Push ups
- Sit ups
- Squats
- and more!

Workout Interval Timer
- Workouts have timers for each interval, so you’ll always get an even workout
- Interval for breaks included in each workout

Lose Weight & Build Muscle
- Weight loss is fast and easy with 7 Minute Workout. 7 minutes a day is all it takes
- Body weight exercises are easy to do anywhere – you don’t need special equipment to get fit

Workout Convenience Options
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
- Every workout contains video and text descriptions for each exercise
- The Wahoo Fitness TICKR X automates repetition counting during exercises. The app counts out loud as you perform each exercise.

Upgrade to:

* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Unlock alternate workouts

7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!

Download 7 Minute Workout for the ultimate full body workout!

New features

Dynamic permissions for Android 6.0 users

App Permissions

Allows an app to access precise location.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to connect to paired bluetooth devices.
Allows applications to discover and pair bluetooth devices.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows an application to read from external storage.